Monthly Archives: August, 2010

Northern Virginia Sign Language Club Invites you to our 2010 Friday Silent Game Nights

Kennedy Center Theater for Young Audiences

Northern Virginia Association of the Deaf General Meeting and 2009 R.I.A. Award Ceremony *Thursday, September 9, 7:30 P.M.*

WHAM Reported by: Sean Carroll Email: Last Update: 6:28 am Henrietta, NY – Anthony “Tony” Wallace lived in Rochester for about decade; first as a standout wrestler for R.I.T. and later as a coach and campus safety officer.  Wallace, friends and colleagues say, made a habit out of achieving goals he set for himself.  At the […]

UPI Published: Aug. 30, 2010 at 7:17 PM HOONAH, Alaska, Aug. 30 (UPI) — A suspect was taken into custody Monday after a standoff with police and charged with killing two Alaska police officers, one of whom was deaf, police said. The standoff ended at 9:30 a.m. when John Marvin Jr., 45, walked out of […]

Greetings friends! This is a reminder of upcoming events on Sept 4.  All day FUN! District of Columbia Area Black Deaf Advocates hosts LABOR DAY COOKOUT/CRUISE COOKOUT Saturday, September 4, 2010 KDES Pavilion Area 800 Florida Ave, NE Washington, DC 10:00 am to 6pm Come for great food, games and fun!!! Lunch 12:00 noon – […]

Bloomberg Business Week Lip movements when signing connect to spoken language rather than to signs, researchers find MONDAY, Aug. 30 (HealthDay News) — Although people move their mouths when they communicate in sign language, scientists have debated whether the lip movements were part of signing or whether they’re connected directly to spoken language.

Here it is Deaf Cornholer’s…. Spread the First Annual Ohio Deaf Cornhole Association Big Event, October 9, 2010 news to everyone… Let me know if interested buying Woodgamz products…. Map behind flyer… Come out to play or social… . . . . . . . . . . . . . . . . . […]

Suspect in Alaska police killings surrenders

WHEC Rochester, NY Posted at: 08/30/2010 3:26 PM A man accused of killing two police officers in a small Alaska village surrendered to authorities Monday. John Marvin Jr. turned himself in shortly before 10 a.m., according to a local official in the southeast Alaska village of Hoonah.

Walking Barefoot

I’m at the BlogHer conference in downtown Chicago mingling with 800 other women (promise I’ll link to some great food and yoga blogs once I process all the info that’s pouring into my brain).

The first day, I decided to get some exercise by walking from the train station to the conference center. I was wearing sandals and carrying a heavy laptop bag. I got lost. One hour and five blisters later, I finally arrived. I was smart enough to take a cab back to the train station that night, but once I made it to the suburbs (where I’m staying with a friend) I had to walk another mile to their house. My friend’s husband, Brad, was with me, and he watched as I limped and cringed.

“Ow, ow, ow,” I said as my sandals rubbed against my blisters.

I slipped off my shoes.

“Ow, ow, ow,” I said again as the sharp little pebbles on the roads and sidewalks cut my feet.

“You’re a yoga blogger!” Brad said.

“What does that have to do with anything?” I asked.

“Some yogis walk over hot coals and stuff,” he pointed out.

Now that he mentioned it, I did recall reading a passage in a book about firewalking at a yoga retreat. Although none of the yoga classes I’ve attended have involved hot coals, we do practice in bare feet. Still, smooth wood floors and soft sticky mats may help strengthen my soul, but they don’t sturdy up the skin on my soles.

Walking home that night, I stepped off the sidewalk and onto the grass. It was long and cool and damp. It cushioned my bare feet and brushed in between my toes. I completely forgot about my blisters as I focused on how nice it felt to observe the world through from the bottom up. It had been a long time since I’ve walked barefoot in the grass.

To some, barefoot hiking is a hobby. Richard Frazine wrote a book about it called The Barefoot Hiker, and Common Ground, a sustainable living magazine, wrote an article about it here.

How often do we take time to feel the crunch of leaves or the slick slime of moss or the powder puffs of dirt through our feet and toes? Not to mention walking barefoot is gentle on the planet. I think I will start taking off my shoes more often, especially outside.

As quoted on this website, Sitting Bull said:  “Healthy feet can hear the very heart of Mother Earth.”

Egg Rough-Muffin

When one of my writing colleagues asked me if I had any tips for driving across the country (my husband and I made the trek 18 months ago), I told her to Google all the Whole Foods across the nation and make a point to stop at a few for decent food. Also, I suggested she keep a cooler of healthy, cleansing snacks in the car.

My husband and I didn’t do either of those things, and I was blown away by our limited meal options during our trip. Fast food, fast food, or fast food anyone?

I admit I do have a taste for a sausage mc-muffin with egg from time to time, and the car ride gave me ample opportunity to indulge. But I knew it wasn’t good for my health. The other day I had a craving, and I decided to make a wholesome, at-home version of my favorite fast food breakfast.

I toasted an organic wheat English muffin (search the health food stores for brands that don’t include sugar, high fructose corn syrup, or “enriched” flour). Then I poached an egg (break and egg into a measuring cup and slide it into simmering water to cook for 7 minutes). I placed the egg on the toasted muffin, piled on a thick slice of tomato (instead of a sausage patty), and topped it off with a tad bit of grated cheese. Finally, I broiled the “sandwich” for a few more minutes. It was quick, easy, and so good that I decided to serve it for dinner the next night. Yum.

Now I’ve just gotta figure out how to make a healthy version of a big mac. Š

Lazy Bones

During yoga class the teacher, Tina, tells me to lift up a bit. I’m squatting in a pose (it’s sort of this made up pose that I’ve dubbed the Tinasana) and Tina says my middle is sagging.

“The muscles in your body will automatically revert to being lazy if given the chance,” she says.

Lazy? But I’m working so hard, I think.

Later, in Warrior II I’m concentrating on my arms when Tina reminds me to firm my thighs. If I don’t pay attention, they become lazy.

Yet another pose and my feet are splaying instead of pointing in the right direction. Guess why?

Really. Out of all the things in the world, I don’t consider myself lazy. But apparently even when I’m truly working on my alignment there are parts of my body that are secretly trying to get away with as little as possible.

After class I start thinking . . . does that apply to other areas of my life?

No way. I’m motivated! Diligent!Relentless in my pursuits!

Aren’t I?

Except in the mornings. I like to linger in bed. It’s warm and cozy. Plus I’m still sleepy. By the time I do get up, shower, and eat breakfast, I’m always surprised at how much of the day has gotten away from me before I make it to my home office.

And walking. I love my afternoon walks. Love them. Then why do I skip them from time to time, opting instead to sit and work a little longer?

Speaking of work, I realized something as I began investigating this whole laziness issue. If I have ten things on my “To Do” list, I tend to opt for the easiest projects first. When I do start working on a hard topic (say an article that requires a lot of research or possibly a personal essay that forces me to do some inner work), I will drop it as soon as I feel stuck. I tell myself I’ll get back to it and turn my attention to the easier assignments again.

Isn’t it funny the insights yoga gives us into our lives? So if you’ll excuse me, I have an article I’ve put off. I’d better get working on it.

Tadalafil – Branded or Generic?

Erectile dysfunction (ED) is easily the worst woe that a man will ever encounter as he no longer has the capacity to please both himself and his partner.  Fortunately, ED medications are aplenty with tadalafil being the most popular amongst couples.  However, when it comes to buying ED medications, is it better to go for branded or generic?

If you are not familiar with generic drugs, the name that identifies a generic drug is usually the active ingredient that the treatment has.  For generic tadalafil, it means that tadalafil is the active ingredient of the drug.  Usually, generic drugs are derived from branded drugs, the likes that had spent a lot of money in the research and development of the medication.  Normally, they are given several years of rights as sole maker and distributor of the drug to make up for the cost of the drug’s R&D.  In the case of generic tadalafil, it is Eli Lilly that did research as well as manufacturing of the drug Cialis – the branded version of generic tadalafil.  Like all drugs though, no manufacturer has sole rights to the making and distribution of the medication for a very long time which is why the ingredients used in the making of the drug are released and generic drug manufacturers are able to copy them and resell the drug for their own, provided of course they pay royalty as well as sell the drug only as generic in name. Read more…

Category Specific RSS

Archives

Tags