Monthly Archives: November, 2010

When:  December 11, 2010 on Saturday Time: 12-4 pm. Place: La Bove Grande 800 Route 70, Lakehurst, NJ  08733 More information….

TRS CG Docket No. 10-210 11/29/10—Late-filed replies on the implementation of the requirement for a National Deaf-Blind Equipment Distribution Program, per Section 105 of the 21st Century Communications and Video Accessibility Act of 2010. Public Notice Inclusive Technologies

Kansas City Info Zine Monday, November 29, 2010 :: Staff infoZine The fund should remain solvent and available to those customers who need it. Jefferson City, MO – infoZine – The Missouri Public Service Commission (PSC) has reduced the surcharge that consumers pay to fund Relay Missouri, a statewide dual-party telephone relay service for the […]

Hello Ladies, The Elizabeth Wende Breast Care Center is offering free breast cancer screenings for those who do not have health insurance. Please refer to the attachment for further details. Thanks, Terri Mertz DWR Recorder/Secretary

SAVE THE DATE!! — ASL-Interpreted Shabbat Morning Services (December 18th) New York’s Tifereth Israel-Town & Village (T&V) Synagogue (www.tandv.org) will be hosting another sign-language-interpreted Shabbat Service on Saturday morning, December 18th, and we hope you can join us! The Service will include full readings from the Torah and Haftorah (Prophets), and…

Sign-Interpreted and Captioned Events at the Kennedy Center The Center is host to many warm holiday performances and events this season! Check the Kennedy Center calendar atwww.kennedy-center.org/calendar/ for a complete listing and be sure to contact the Access Office to request sign interpretation or captioning for any performance or event you plan to attend!

Ross Gilson, Interim Ministry Leader to the Deaf Congregation, announces: The First Baptist Deaf Congregation of Alexandria (FBDC) invites you to come and participate in its Annual Christmas Banquet on Sunday afternoon, December 5, 2010.  Everyone is welcome.   Come worship with us that morning at 11 am or come later at 1:00 pm for […]

Shirley and Byron Zimmerman celebrate the holiday with Kris Kringle decorations throughout their home Daily Sun Villages residents Shirley and Byron Zimmerman have been collecting Santa Claus dolls for 30 years and has over 350 in her collection. Posted: Sunday, November 28, 2010 8:00 am | Updated: 12:41 am, Sun Nov 28, 2010. By MICHAEL […]

By Dearbhail McDonald Legal Editor (Ireland) Friday November 26 2010 A DEAF man has been ordered not to serve on a jury despite a historic case that lifted the long-standing ban on deaf people serving on juries. A Circuit Court judge issued an order preventing the deaf father of three from serving as a juror […]

YouTube Reinstates Ally ASL’s Account

Houston Press By Jef With One F, Fri., Nov. 26 2010 @ 9:00AM Allyson Townsend, better known to her fans as Ally ASL, made headlines earlier this month when YouTube shut down her account after Universal Music Group and Warner Music Group complained that her videos, which featured Ally translating pop songs by Kesha, Owl City and others […]

Remembering the Golden Rule

When we lived in California my husband and I had two bamboo plants – one on our coffee table and one in our kitchen. We had an indoor ivy plant above a corner piece in the living room. And we had a peace lily in a large flowerpot by our front door.

We enjoyed our plants. They livened up our space and added a splash of color.

We even named them: Lucky, Frogger, Stan and Lily.

But we weren’t very organized about feeding them. Half the time we presumed the other person had watered them when in reality neither of us had (we’d check and then panic because their soil was extra dry). Other times we assumed the other person had forgotten to take care of the plants, so we’d both wind up watering them and then over-saturating their soil.

We had a confusing schedule with our dog too. Some days we decided to give her one scoop of food in the morning and another scoop at night. Other days we decide to give her nothing in the morning and two scoops at night. And everyday we’d have a discussion about who fed her, when we fed her, and whether she needed to be fed again. When we moved from California we gave our plants away but kept the dog. Our daily discussions over the feeding routine of our adorable mutt have continued.

We’ve often said to each other: “We need to come up with one schedule for the plants/pets and stick to it.” But no plan we thought of worked very well. Right about the time I was making the switch to Clean Eating. I read an article that suggested feeding your pets and plants before you prepare your own meals.

In other words, serve others before serving yourself.

What a great idea. After all, when I was growing up the golden rule at the dinner table was Offer the food dishes to others before taking it yourself. One summer I worked at a camp where we actually served the person to our right – I would put a piece of chicken, a spoon of broccoli, and a roll on my neighbor’s plate. Then that person would serve the person to her right, and so on…

Feeding pets and plants before meals would not only keep all the living creatures in our household on a regular schedule, it would help us transition into the intention of mindful eating. By stepping back and taking care of the needs of others first, we are reminded of how much has been given to us: our health, our bodies, and the food we are about to put inside it.

Peace & Blessings. Š

Wasa with Yogurt, Berries, and Pecans

Ingredients

¼ cup raspberries
¼ cup blueberries
¼ cup blackberries
1/3 cup pecans, slightly chopped
1/3 cup low fat vanilla or plain yogurt
3 pieces WASA Multigrain Crispbread (may substitute other WASA varieties)
Fresh mint leaves to garnish

Directions

Spread yogurt on WASA Crispbread. Top with equal amounts of berries and pecans.
Garnish with fresh mint if desired.

TIP: Store remaining ingredients in refrigerator for 4-5 days.
Substitute your favorite berries and nuts or your favorite yogurt.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 181
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 144 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Protein 5 g
Calcium 8% of daily value

Wasa with Baked Brie, Brown Sugar and Walnuts

Ingredients

1 wheel (8 ounces) brie cheese
1 tablespoon brown sugar
2 tablespoons chopped walnuts
1 package WASA Sourdough Rye Crispbread (may substitute any WASA variety)

Directions

Preheat oven to 350º
Place brie on sheet pan lined with parchment paper. Top with brown sugar and walnuts.
Bake for 25-30 minutes or until brie is warm and melted inside.
Remove from oven, place on serving tray surrounded with crispbread and serve immediately.

TIP: Store leftover cheese in refrigerator for up to 4-5 days.

Prep time: 35 minutes

Serves 8

Nutritional Value Per Serving

Calories 79
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 12 mg
Sodium 125 mg
Total Carbohydrate 6 g
Dietary Fiber 3 g
Protein 4 g
Calcium 4% of daily value

Dance of the Warrior

As few weeks ago, we had a substitute teacher in yoga class. He had us do a series of poses where we moved from one warrior position to another to another then back to the first one. And so on.

The Dance of the Warrior, he called it.

The dictionary defines warrior as “one who is engaged in or experienced in battle.”

The battle in yoga, I suppose, is with the anxious, unstable, and not-so-Zen side of myself.

Can I learn to stay centered in the face of fear?
Can I find my balance when life seems to be throwing me in loops?
Can I take action with insight and compassion?

In other words, can I find the way of the peaceful warrior?

As I moved through the series, my muscles trembled, my body wobbled, and my breath labored. At least, part of the time it was like that. At other times, I was calm(er) and stead(ier) and moving in rhythm. Slowly, I’m learning the dance.

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