Monthly Archives: March, 2011

PRESS RELEASE FOR IMMEDIATE RELEASE Austin Sertoma Presents National Heritage Awards to Texas School for the Deaf Middle Schoolers Austin, Texas – March 31, 2010 The Austin Chapter of Service to Mankind (SERTOMA) recognized middle school students today at the Texas School for the Deaf (TSD) as part  of Sertoma’s National Heritage Freedom & Democracy […]

UberGizmo By Edwin Kee 03/31/2011, 6:36 am PT Can the condition of being deaf be reversed? A group of boffings from the University of Utah that has Richard Rabbitt at the helm has come across a method that uses lasers to offer deaf people the ability to hear. This is made possible using a…

‘Exposure’ performance sheds light on Deaf culture

Campus Times (University of Rochester) By Siobhan McLaughlin · Published on March 31, 2011 12:36 AM · Uncategorized Junior Justin Gumina, president of the ASL club, performs along with some Vocal Point members. Hannah Bazarian- Photo Editor The “Exposure” show, put on by UR’s American Sign Language performance group, Sign Language Associated Performers (S.L.A.P), accomplished […]

Court Upholds Decision Requiring Redskins To Provide Close Captioning For Deaf Fans

SB Nation by Mike Prada • Mar 30, 2011 12:08 PM EDT The Washington Redskins will be required to provide close-captioning on the scoreboard and texts of announcements made by the public-address announcer from now on after a federal appeals judge ruled in favor of three deaf fans earlier this week. The fans sued the […]

“Black Sand”

We will host ASL Film titled, “Black Sand” held at Model Secondary School for the Deaf, Washington, DC on April 8/9, 2011. Click here for flyer

Democrat and Chronicle (Rochester, NY) The Rochester area has the nation’s highest per capita concentration of deaf and hard-of-hearing residents – a remarkable demographic, approached only by Washington, D.C. So we’re a natural home for a festival that features films by and about deaf people. For the fourth time, the biennial Deaf Rochester Film Festival […]

SPrint – The Celebrity Apprentice –>

Watford Observer (United Kingdom) 4:57pm Wednesday 30th March 2011 By Adam Binnie » A regular event for deaf people, held in South Oxhey, is celebrating after a successful first year. The “Deaf Pub”, a night out for people with a hearing disability, takes place every two months in the Ox Pub. The event is organised […]

http://www.youtube.com/watch?v=xIuSN3pAcgU West Palm Beach resident Peter Rozynski, a deaf softball umpire, inspires members of the deaf community – especially children – every time he calls a game. Story by ESPN 760′s Herb Uzzi on FOX 29.

Ohio Deaf Cornhole Association News Please spread the News to everyone! Need counts of how many teams will play. Partners can wear their shirts as team. Give me your names and the name of your team. See Attached: DEAF SERVICE CENTER BENEFIT YOUTH PROGRAMS CORNHOLE TOURNAMENT Admission Fans $10.00 – Includes Admission, Prizes, Soda, Chips, […]

Drishti

“Find a point on the ground about a foot in front of your mat and softly fix your gaze on it.”

I’ve heard that instruction tons of times in various yoga classes (depending on the pose, the point of focus changes). It helps me with balance poses, like Tree pose. The other day in class, the teacher was giving that same instruction. Softly is the key word. It’s not an intense stare. “It’s almost like you’re looking behind your eyes,” she said. “It’s called Drishti.”

I never knew it had a name before.

Wasa with Smoked Salmon and Goat Cheese

Ingredients

2 tablespoons goat cheese
1 tablespoon capers
1 tablespoon chopped chives
2 slices smoked salmon
1 teaspoon olive oil
1 teaspoon lemon juice
Freshly ground black pepper to taste
2 tablespoons mixed baby salad greens
2 pieces WASA Light Rye Crispbread (may substitute any WASA variety)

Directions

Sread 1 tablespoon of goat cheese on each crispbread. Sprinkle each crispbread with 1/2 tablespoon of capers and ½ tablespoon chopped chives. Cover each with thinly sliced salmon.
Mix olive oil and lemon juice together. Sprinkle ½ of the oil mixture on each crispbread. Sprinkle with fresh ground pepper.
Top with baby salad greens and sprinkle with remaining olive oil and lemon mixture.

TIP: Substitute cream cheese or low fat cream cheese or feta cheese for goat cheese.

Prep time: 15 minutes

Serve 1

Nutritional Value Per Serving

Calories 98
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 371 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 6 g
Calcium 3% of daily value

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Nolvadex actually has other uses aside from just solely treating breast cancer.  In fact, Nolvadex can be used for treating medical conditions such as angiogenesis, bipolar disorder, infertility problems, estrogen-related premature puberty, and gynecomastia.  Nevertheless, for more than three decades, Nolvadex has been used mostly for the treatment or prevention of female breast cancer.  If you are looking to buy this anti-estrogenic drug, then you will be glad to know that you can buy Nolvadex online.

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As mentioned earlier, it is more economical to get your Nolvadex online.  However, if you buy Nolvadex online, it will take around several days before you are able to get your first dosage of the drug.  If you require to take the drug immediately, the best thing to do is to first purchase your doses of Nolvadex online and get the estimate on when your Nolvadex online purchase will be delivered to you.  This will provide you with a rough estimate on how much Nolvadex pills you will need to purchase from your local drugstore while waiting for the package of your Nolvadex online purchase.

If you are familiar to buying stuffs online, then you will have no problems when it comes to buying Nolvadex online.  However, if this will be your first time making purchases over the internet, the task may actually become a bit tricky or even daunting for some.  But if you are serious in getting better savings by buying your Nolvadex online, then you may want to take time and ensure that you get your does of Nolvadex online.  It is actually simply a matter of making a search query, picking the online shops which you may want to buy Nolvadex online from, comparing prices and delivery charges with different websites, checking if the site is authentic, and finally finalizing and completing the online transaction.

The Plan: Finding the Path to Clean Eating

Once I decided to adopt a Clean Eating lifestyle I realized I needed a Plan. ASAP.

I broke my Plan into three parts.

Part One

I read a number of books and browsed websites (including Mercola.com, DrWeil.com, Pritikin.com and EatWasaFeelGood.com (the Best Life page has good snacks/recipes)). Then I sat down Saturday morning and outlined a meals for the week as well as guidelines for eating. In a nutshell: I want to wildly increase my intake of vegetables, drastically decrease my consumption of animal products (a maximum of one serving per day), and eliminate sugar, refined flour, caffeine, and alcohol.

Let me add a disclaimer: I’m not a doctor, a nutritionist, or a dietitian. I am simply a 33-year-old woman trying to eat clean foods after discovering that the third ingredient in my “healthy” cereal was sugar and my 100% whole wheat bread contained high fructose corn syrup. Also, I fully intend to tweak my eating habits as I explore what works for my body.

So – back to the Plan. Some changes would be easy. For example, I already found nearby farms to frequent. Eating locally grown grass-fed chicken would hopefully be smooth sailing. Some changes would be hard. I’ve spent the last few weeks weaning myself off of the very large cup of coffee I drink each morning and replacing it with caffeine-free herbal tea. I miss the aroma of those Kona beans! Some changes I’m still on the fence about, like dairy products. I’ve heard all sorts of arguments and ideas (both pro and con) when it comes to milk, cheese, and eggs. This is going to require more investigation. I’m heading to a farm in Virginia next week to learn more about raw milk.

Part Two

The second part of my plan involved making a list of my ailments. I want to track my physical problems over the course of a year and observe improvements. I’ll spare you the entire litany of conditions, but here are a few:

Eyesight: will drinking fresh homemade vegetable juice and eating clean foods restore my eyesight to the point where my prescription is weakened or obsolete?

Skin Problems: in addition to acne (yes, I’m still breaking out at age 33), my skin doctor is constantly chopping off “suspicious” looking moles. She says they’re benign but she also calls them a not-so-pretty word that I can’t pronounce. I’d love to start getting a clean bill of health during my annual dermatology appointments.

Colds: I’ve heard of people who haven’t had a cold in 30 years. Sign me up. No more colds!

Endometriosis/Infertility: This will be the most personal challege. Endometriosis has not only caused severe physical pain, but has resulted in surgery where the doctor had to remove a cyst the size of a cantaloupe as well as most of my ovary. Plus it has caused problems with fertility. I’m thinking…will Clean Eating restore my hormone balances and clear the way for a healthy pregnancy? We’ll see.

Part Three

The final part of my plan seemed crucial: restaurants. I Googled all the restaurants within 30 miles of my home that serve local, organic fare. Then I taped the list to our refrigerator. If I’m ever too exhausted to cook or if I completely demolish a recipe as I experiment in the kitchen, my husband and I can escape to these spots – one of which is a restaurant that serves vegetarian Indian cuisine. Score!

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