Monthly Archives: August, 2011

PLEASE NOTE:  Opportunities may be subject to the current promotional and hiring restrictions. STATE-WIDE (SEARCH EXTENDED)   August 22, 2011 JOB OPPORTUNITY #162-11 NOTE: If you are a candidate for a position that involves direct client care in one of the Department of Human Services’ hospitals or developmental centers, you may be subject to pre […]

Purple Communications Please note that fluency in America Sign Language (ASL) and extensive knowledge and experience with the deaf culture and community are critical for the ideal candidate for this role. **To apply, please send your resume through our Careers site at the following link: http://www.purple.us/jobs/search.php?jobid=214594 Purple Communications is one of the nation’s largest providers […]

Purple Communications Large Accounts Director, VRS   The right candidate must meet or exceed the requirements listed below with a very strong emphasis on marketing services and products to the deaf and hard of hearing communities. Must be fluent in ASL. *To apply for this position, please send your resume to our Purple Careers site […]

Click here to see flyer Click here to get direction to thompson park

Subtitle glasses let deaf theater customers enjoy the movies

DVICE Going to the movies can be pretty frustrating if you’re hard of hearing. At home you can turn on the closed captioning, but in a public theater you’re left trying to read lips. These subtitle glasses solve that problem, by

Book chronicles history of Kansas School for the Deaf, Olathe

The Kansas City Star LEONARD HALL GUEST COLUMNIST ORG XMIT: 971ING9L ORG XMIT: L51KTRT4 One of the most impressive historical pictorial books about Kansas School for the Deaf and Olathe is being published by the Deaf Cultural Center next month. “Kansas School for the Deaf: A Pictorial History, 1861-2011” is a…

Superintendent: Veto of Senate Bill 170 a good thing

My Journal Courier August 28, 2011 7:00 AM JAKE RUSSELL Journal-Courier An amendatory veto to a bill offering more latitude in the way of hiring new teachers and having two qualified superintendents at Illinois School for the Deaf and Illinois School for the Visually Impaired is a step in the right direction as far as […]

Y’ALL ARE INVITED TO THIS EXCITING EVENT DURING DEAF AWARENESS WEEK 2011 WITH A.S.L. HAPPY HOUR & OPEN-CAPTIONED FILM: CLAUSTROPHOBIA, starring Russell Harvard   THURSDAY, SEPTEMBER THE 15TH 5:30PM – 10:00PM HELD AT THE PALACE THEATER 2384 JAMES STREET SYRACUSE, NEW YORK $ 10.00 per ticket with CASH BAR during Happy Hour prior to the […]

Click here to see Flyer

DEAF AWARENESS FAIR is cancelled (held at Great Northern Mall in Syracuse, NY) on Sunday, 9/11/2011! ALTERNATIVE EVENT:  CAROUSEL MALL GATHERING with oc movie at Carousel Cinema 17 (tba for specific movie) & food court 10am – closing Bentley Bryant Coordinator for Deaf Awareness Week 2011 (Sept 10, 12-18) CANCELLED!  >> Deaf Awareness Fair (Sept […]

Freedom

I was “birthed” into the world of yoga through the Iyengar style where precision and alignment are emphasized. My teacher would adjust our poses starting from our pinky toe (literally – she’d have us lift it up and try to spread it away from our other toes) all the way to the tops of our heads (which, she would tell us, should be lifting toward the ceiling, as if a string was attached to our scalp and someone was pulling).

I’m one of those follow the rules, read the directions, life is in the details type of girls, so I ate Iyengar yoga up. The fact that my hamstrings are tight, my shoulders are scrunched, and my hips are narrow make Iyengar a fitting practice because I benefit so greatly from the blocks and straps and blankets that are generously encouraged in that style of practice to help with proper positioning.

From time to time I’ve experimented with other yoga styles – this article describes various kinds – and recently I found myself in a session where the teacher was leading a flow with pretty much no regard to form whatsoever.

At first I was distraught.

“Beautiful!” the yoga teacher said when I moved into Virabhadrasana II (Warrior II).

“Oh, yeah, right,” I thought to myself.

In an Iyengar class, the instructor is always adjusting my Warrior II pose. I’m like a toy where you push one section in and another section pops out. If she moves my left thigh, my right knee tweaks to a different place. If she tilts my pelvis, my arms plummet. If she tells me where to fix my gaze – whoops – there goes my thigh again.

Anyway, I realized pretty quickly that I didn’t want to spend the entire practice mentally upset that this yoga teacher wasn’t going to focus on form. Other than calling out the pose, she was giving no instructions, and deep inside I knew that was okay. Because yoga really isn’t about form. Not at its core. It’s about being in a present state of mind. Finding a place where I’m not worrying about the future or obsessing over the past, even if those thoughts relate to yoga itself. As I continued the flow, I let go of the details and the precision and simply enjoyed the movement.

I felt warm and flexible and free.

Top 10 Reasons I Love My Juicer

10. My produce never goes to waste anymore

9. No cooking, baking, stirring, or waiting. Just slice, juice, and drink (well, and clean)

8. Extra veggies, extra veggies, extra veggies – for both me and my spouse

7. My dog likes the scraps (dry pulp) mixed in with her meal

6. I feel clean and healthy and energized

5. The machine also makes baby food, nut butters, and pasta

4. Studies show juicing helps prevents disease

3. Juicing offers a great source of enzymes which are often destroyed by heat in cooked foods

2. It is the only way I’ll incorporate beets into my diet

1. Homemade food is the best. Hands down.

I must admit I was nervous about buying a juicer. They aren’t cheap (around $200 for a good one) and I was afraid I’d find juicing too inconvenient, resulting in a new nice appliance simply gathering dust in the corner of the kitchen. But I can’t emphasize enough how much I love it!

Not Quite Tuna

Tonight for dinner I made tuna salad…without tuna…or mayo.

How, you might ask, did I make such meal?

With vegetables and seasoning.

I’m trying to incorporate as many veggies into my diet as I can, so I’m always on the lookout for new recipes. One of the most interesting I’ve seen so far is “Better than Tuna” from this book. First, I whipped out my food processor. Then I discovered my food processor was broken, so I whipped out a knife and cutting board. I finely chopped three big carrots, two celery stalks, a quarter of an onion, half a red pepper, and a tomato. I drained the tomato and threw all the veggies in a bowl.

For the seasoning I mixed in one-half teaspoon Celtic sea salt, one Tablespoon parsley, one-half teaspoon kelp, and three Tablespoons of Vegenaise.

Looking at the concoction, I wasn’t sure what to think. It looked pretty appetizing, but there was only one way to find out for sure. I served the “tuna” in a toasted whole wheat hamburger bun. I also set out a platter of blue corn tortillas with hummus (I cut the tortillas into “chips” and baked them in the oven first). To drink? Fresh vegetable juice.

Numma, numma, numma. It was delicious. I highly recommend it (hopefully your food processor is working though because all that chopping was labor intensive). I’m so excited for lunch tomorrow to eat the leftovers.Š

Healthy Snacks

My family members like to tease me about the fact that I don’t have a very high tolerance for discomfort. I claim to be “dying of heat” or “freezing cold” (rather than a little warm or a little cool). I’m either “bouncing off the walls” or “exhausted” (instead of simply awake or sleepy). And of course I’m never hungry. I’m starving (that is, when I’m not totally stuffed).

When I am starving it’s never a good situation. My hands start shaking. My mood turns sour really fast. I need food. ASAP!

When you’re trying to eat healthy, it’s important to prepare for emergencies. Otherwise, it’s too easy to grab the sugary, chemically-laden junk food that abounds in stores and fast-food restaurants and vending machines. So here’s what I do to prepare for the week: I usually bake some sort of muffins on Sundays (blueberry, apple oat bran, or other kinds where the recipe doesn’t call for sugar and refined flour). I also hard boil 6 eggs for easy snacking. I make a bag of trail mix: raw almonds, raw walnuts, dried cranberries and/or organic raisins. I keep baked tortilla chips in the cupboards and homemade salsa in the fridge. I love raw green beans (there I go being dramatic and extreme again), and I have been known to steal a handful of those as I head out the door. And now that fall is here, I’ve been stocking up on apples – such an easy, delicious fruit to grab on the go.

What are your favorite healthy snacks?

Category Specific RSS

Archives

Tags