Monthly Archives: October, 2011

The Center on Access Technology at Rochester Institute of Technology’s National Technical Institute for the Deaf has been awarded a $1.6 million five-year grant from the National Science Foundation’s Research in Disability Education program to establish a virtual academic community for college students who are deaf or hard of hearing and majoring in the STEM […]

Henrietta Post Sean Forbes (in black) next to Matt Hamill with students at RIT/NTID for a video … “RIT/NTID is a beautiful campus and it was my home for many years. …

Discover Poetry You Can’t Hear: Deaf Jam Premieres on PBS, November 3 Technorati Viewers meet deaf teen Aneta Brodski, an Israeli immigrant high school student who lives in New York and attends the Lexington School for the Deaf, in Deaf Jam, an exploration of the slam poetry scene as translated and transfigured by people who […]

Mazel Tov: JDRC Congratulates President Alexis Kashar, One of JWI’s “2011 Women to Watch” With great pride and humility, the Jewish Deaf Resource Center (JDRC, www.JDRC.org) is honored to announce that its President, Alexis Kashar, has been selected as one of Jewish Women International’s “2011 Women to Watch”. In addition to her work as JDRC […]

Deaf & Hard of Hearing Specialist Moorhead, MN   Do you want to make a difference in the lives of people who are deaf or hard of hearing?   This is a great opportunity to apply your skills, talents, and expertise in sign language, deaf culture, and human services to meet the unique needs of […]

Hi, again, If someone approached you and asked you to be part of an ASL interpreting team at a Jewish Service or other life-cycle event, what would you say? Would you know enough about the subject matter to do justice to such an assignment? Would you know where to turn for resources to assist you […]

Hi Everyone, Sorry in advance, but I have to do some shameless self promotion of my film, “The Hammer” (formerly titled, “Hamill”).  This film has been a labor of love for almost six years and it recently opened in limited theaters this past Thursday (Oct 27th)!  If you have the time, please go to the […]

WLS “Nesbitt advised his passenger was ‘deaf and dumb.’” But when New Lenox police officers arrived as backup, the deputy told the passenger to step out of the vehicle — which he reportedly did. “I (then) asked him to step to the front of the Pontiac and …

Free Life Changing App for your Android™ Powered Device       Phones | Sprint CapTel | WebCapTel | Contact Us Free Life Changing App for your Android™ Powered Device Speak, listen and read your phone conversations wirelessly! Wireless CapTel® by Sprint® is a free app for individuals with hearing loss to place captioned calls […]

Brighton-Pittsford Post By Keith Loria Pittsford residents Lowell Patric and Dr. Thomas Pearson received achievement honors from the Rochester School for the Deaf at a special awards presentation on Oct. 12. Patric won the 2011 Perkins Founders Award for individuals who have …

Donation-Based Yoga

When I first moved to Washington DC, I was surprised to discover the average cost of a drop-in yoga class was $20. Back in California it was easy to find classes for almost half as much – maybe because there are yoga studios on practically every street corner in LA. Working off of a freelance writer’s budget, it is challenging to come up with the money for regular yoga classes. If you’re also on a tight budget, good news: yoga classes are and can be accessible to everyone. Many places offer a free class if you’re trying their yoga studio for the first time, and some instructors volunteer to give free classes on a regular basis. Bartering might be another option — attending yoga classes in exchange for working a few hours behind the desk. Finally, keep an eye out for donation-based classes. This growing movement suggests payment on a sliding scale, allowing students to pay what they can afford. To find out more about what options are available, simply ask. And most importantly, don’t forget to pay it forward by sharing with others what had been shared with you.

All in a Day’s Work

The dishes needed washing. There were two huge stacks – one by the sink and another over by the stove. One downside to cooking from scratch.

“All we had was salmon and spinach,” my husband said.

“But the teriyaki marinade* was homemade, remember?” Plus, during lunch, I’d been experimenting with homemade pasta sauce.

The dishes sat overnight. Today, evaluating the mess, I realized the entire kitchen needed attention – countertops, floors, fridge – along with the dining room, family room, and bathrooms.

I’ve never been obsessed with cleaning, but even this mess was grating on me.

On the other hand, it was 60 degrees and sunny outside. And I’ve been waiting for this weather since November.

But then again my parents were coming to visit later in the week, so I knew I really should tidy up.

I wasted 20 minutes debating, which included a phone consultation with my husband:

Him: You should definitely rollerblade – the weather is great.
Me: But I was going to wash all those dishes.
Him: Well, on second thought . . .

And an internal argument over the merits of what it means to be a person who writes about mindful living:

Me: A Zen Master of Cleaning would emphasize the importance of living an “uncluttered” life.
Me: But fresh air and exercise will balance out your day.

In the end I decided to blade. The President’s Challenge is underway and I committed to participating on this very blog . . . so you know . . . rollerblading is part of my job.

~~~

*Teriyaki Sauce from The Maker’s Diet: 1 T fresh, grated ginger; 3 cloves garlic, mashed; 1 T toasted sesame oil; 1 T rice vinegar; 1 T raw honey; ½ cup of soy sauce. Whisk together.

Secret Ingredient

Does anyone know the secret ingredient that goes into making the perfect Smoothie? I can’t figure it out. My blender and I have been bonding lately as I try out different recipes. In addition to ice and some frozen strawberries and blueberries, I try:

Smoothies with frozen banana.

Smoothies with frozen banana and whey protein powder.

Smoothies without either.

Smoothies with honey. Smoothies with Stevia. Smoothies with an egg. Smoothies with soy milk.

No matter what I do, they simply don’t taste as good as the kind I buy. It’s not that they taste bad, but after a few sips I kinda forget about them. When I find the abandoned half-empty glass later on, I feel like I’ve wasted food. One does not forget about a really good Smoothie.

At first I thought maybe it was because when I buy Smoothies they’re probably full of sugar and ice cream or something. But no, I thoroughly enjoyed the Smoothies I drank every afternoon at a yoga retreat in Mexico last February – everything that kitchen prepared was of the healthy, no-sugar variety. I fondly recall sitting under a shade tree at the beach in the afternoons (after a morning of working out) and looking forward to seeing the resort’s chef saunter over with his latest concoction. Wait a sec…the secret ingredient I’m missing? I think it might be the beach. That is, after all, the only place I really ever drink Smoothies. There’s something about the white sand and the turquoise waters and reading a good book that makes a Smoothie taste so perfectly good.

I live far, far away from the beach.

Well, shoot.Š

Mediterranean Tuna Sandwich on Wasa

Ingredients

1 can (6 ounces) albacore tuna in water
1 tablespoon kalamata olives, chopped fine
2 teaspoons sun dried tomatoes, chopped
1 teaspoon parsley, chopped fine
1 tablespoon roasted red pepper, chopped fine
1 teaspoon lemon juice
1 teaspoon fresh basil, chopped fine
1 tablespoon olive oil
Salt to taste
Freshly ground black peppert to taste
8 pieces Wasa Fiber Rye Crispbread

Directions

Drain tuna and place in a small bowl. Mix all ingredients together. Season to taste with salt and pepper.
Spoon 1 tablespoon tuna mixture on each crispbread.

TIP: Store leftovers in refrigerator for up to 3-4 days for a quick snack.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 283
Total Fat 12 g
Saturated Fat 1.2 g
Cholesterol 38 mg
Sodium 373 mg
Total Carbohydrate 31 g
Dietary Fiber 9 g
Protein 24 g
Calcium 12 g

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