Monthly Archives: May, 2012

Friday, June 8, 2012 8:00pm til Closing We are moving our June Friday night out to the 2nd Friday of the month before the Deaf Festival Day. This place has a beach in its backyard and Lake Ontario!! I hosted this event back in August of 2011 and it was a HUGE success!!  What better […]

Fulton Sun Yet we govern our own international, national, state and local organizations. They include the World Federation of the Deaf, National Association of the Deaf, Deaf Olympics, States Associations of the Deaf and local Deaf Clubs, including Sport agendas … See More…

Huffington Post In the first place, the National Association of the Deaf (NAD) has existed since 1880, filling a dire need to ensure deaf people were afforded the same equal rights as hearing people. Indeed, the oppression of deaf people is a shameful chapter in … See more…

FOR IMMEDIATE RELEASE     SENIORS TAKE CENTER STAGE TEXAS SCHOOL FOR THE DEAF’S CLASS OF 2012 – SCHOLARSHIPS and AWARDS CEREMONY Austin, Texas – May 30, 2012  Today at the Texas School for the Deaf (TSD), the Graduating Class of 2012 strolls down the South Austin campus, with teachers and staff members waving final […]

4th Annual Rochester School for the Deaf   River Ramble 5K Run / 2 Mile Walk / 1 Mile Family Fun Walk   Saturday, June 2, 2012   Rain or Shine!   On-site Registration / Check-In Begins: 8:00 a.m.   Run Begins: 9:00 a.m. / Walk Begins 9:05 a.m.   1545 St. Paul Street Rochester, […]

KMGH Denver A Colorado mother and the Colorado Cross-Disability Coalition have filed a lawsuit against Arapahoe County over what they claim is a lack of sign language interpreters. Teresa Fekany is deaf and uses American Sign Language to communicate. To see more..

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New York Daily News IGNOU Vice Chancellor M. Aslam said that at present, there were 90 deaf students in IGNOU and they were considered a linguistic minority rather than a disability group. “The moment we pick up how they talk to each other, they start communicating with … To see more…

RIT News As the academic year comes to an end, several RIT/NTID students received honors and scholarships for their achievements and continued efforts to succeed. To see more…

What: OCC ITP Sign Club – Game Night When: June 23, 2012 Where: Ocean County College – College Drive, Toms River NJ Time: 7pm – 10pm Please come bring your favorite board game, and come socialize at our June Sign Club. We are bringing back summer sign clubs, with lots of events this summer. Please join […]

A Time to Cleanse

Don’t eat anything after 7pm.

I heard that tip on Oprah. The rationale had something to do with losing weight and the fact that it’s easier to burn calories during the day rather than at night when we’re watching TV, reading, or sitting around talking. Part of it sounded reasonable (I guess), but another part of it sounded like a silly rule or restriction that may or may not be good for a person’s particular body. After the show, I forget the tip completely and ate past 7pm a lot.

When I began Clean Eating, I started thinking about that suggestion again. Gradually, I made dinner my final meal of the day and stopped mindless snacking afterwards. My husband and I usually don’t eat until 8pm anyway, but there was another reason why I stuck to the plan: I finally understood the rationale behind Oprah’s tip. Marilyn Polk sums it up nicely in one of the cookbooks I’m reading:

“Our bodies need a chance to cleanse, heal, and rest. Most Americans are so busy poking food into their mouths throughout the day and night that their bodies do not have a chance to cleanse, heal, or rest.”

It’s like the Eagles song based on the bible verse: There is a time for everything. A time to live and a time to die. A time to plant and a time to uproot. The idea of giving my body a time eat – and then later a time to cleanse – made so much sense. Simple. Good. Common sense. And of course, it’s only a guideline. If I’m ravenous after 8pm by all means I will eat something! That makes sense too. Š

WASA Turkey Jack Sandwich

Ingredients

1 slice Wasa Multi Grain Crispbread
1 slice of turkey breast
1 slice pepper jack cheese
1 fresh basil leaf

Directions

Layer each ingredient on the Wasa to create an open-faced sandwich. Break/cut into thirds.

Enjoy!

Open My Heart

How many times have I been in Dandasana (Staff Pose) during a yoga class and listened to the teacher say, Open your chest? Same with Trikonasana (Triangle Pose) and many, many other poses.

My friend and fellow blogger Michelle of Full Soul Ahead was in a guided meditation when she heard the teacher say, “We often hunch our shoulders as a way to protect our hearts.” Michelle blogged about the symbolic meaning of that tendency over here: Open Heart. A beautiful post and well worth checking out.

Not that long ago I was reading Eat, Pray, Love by Elizabeth Gilbert and came across the passage where a recovering addict had prayed continuously that God would open his heart. When the man was rushed to the hospital for surgery, he remembered thinking, God, I didn’t mean literally! (The story goes something like that – I don’t have the book with me to look it up).

Anyway. Open my heart, God. What a great prayer. I realized today that it’s so much easier to “open my heart” when things are going well. When life is good, my work is being published, my husband and I are laughing together, and the sun is shining, it’s so easy to take a big breath and stand up tall and let my chest expand and be graceful and appreciative and joyful towards others and towards the world.

But when dark times come…oh, those are the moments where I tend to get frustrated or angry and want to quit. But I think maybe it’s during those times when the heart needs to open up and grow most of all.

Finding Flexibility in Inflexibility

Week 2 of my six-week stint at a newspaper is coming to a close. Four more weeks to go. It’s a blessing, as a freelancer, to have the opportunity to be a part of these projects (steady work! money! live interaction with creatures other than my dog!). But man, the corporate life wipes me out.

I get home from work about 7:30 p.m., make dinner, eat, and plop into bed by 9:00 p.m., exhausted, where I drag my laptop on my lap and spend another couple of hours swaying between vegging out and trying to keep up with my other assignments. The evening yoga class I’d planned to attend? Skipped again.

The other night during one of my zombie-like states, I was flipping through Yoga Journal magazine. The question of the month just so happened to be from a reader who wants to dedicate more time to a yoga practice but finds that work leaves little time or energy to do so.

The yogi who answered the reader question suggested three options (1) back off of a less fulfilling activity and replace it with yoga; (2) spend less time working and more time practicing (which probably means adjusting your standard of living since you’ll presumably make less money if you cut back on work); or (3) make yoga a priority in your free time.

For now I’m choosing option three — switching to a weekend yoga class instead of trying to cram a class in after work when I’m tired and hungry.

Do you have an inflexible schedule that makes practicing yoga more challenging? How do you adjust?

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