Monthly Archives: May, 2012

Friday, June 8, 2012 8:00pm til Closing We are moving our June Friday night out to the 2nd Friday of the month before the Deaf Festival Day. This place has a beach in its backyard and Lake Ontario!! I hosted this event back in August of 2011 and it was a HUGE success!!  What better […]

Fulton Sun Yet we govern our own international, national, state and local organizations. They include the World Federation of the Deaf, National Association of the Deaf, Deaf Olympics, States Associations of the Deaf and local Deaf Clubs, including Sport agendas … See More…

Huffington Post In the first place, the National Association of the Deaf (NAD) has existed since 1880, filling a dire need to ensure deaf people were afforded the same equal rights as hearing people. Indeed, the oppression of deaf people is a shameful chapter in … See more…

FOR IMMEDIATE RELEASE     SENIORS TAKE CENTER STAGE TEXAS SCHOOL FOR THE DEAF’S CLASS OF 2012 – SCHOLARSHIPS and AWARDS CEREMONY Austin, Texas – May 30, 2012  Today at the Texas School for the Deaf (TSD), the Graduating Class of 2012 strolls down the South Austin campus, with teachers and staff members waving final […]

4th Annual Rochester School for the Deaf   River Ramble 5K Run / 2 Mile Walk / 1 Mile Family Fun Walk   Saturday, June 2, 2012   Rain or Shine!   On-site Registration / Check-In Begins: 8:00 a.m.   Run Begins: 9:00 a.m. / Walk Begins 9:05 a.m.   1545 St. Paul Street Rochester, […]

KMGH Denver A Colorado mother and the Colorado Cross-Disability Coalition have filed a lawsuit against Arapahoe County over what they claim is a lack of sign language interpreters. Teresa Fekany is deaf and uses American Sign Language to communicate. To see more..

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New York Daily News IGNOU Vice Chancellor M. Aslam said that at present, there were 90 deaf students in IGNOU and they were considered a linguistic minority rather than a disability group. “The moment we pick up how they talk to each other, they start communicating with … To see more…

RIT News As the academic year comes to an end, several RIT/NTID students received honors and scholarships for their achievements and continued efforts to succeed. To see more…

What: OCC ITP Sign Club – Game Night When: June 23, 2012 Where: Ocean County College – College Drive, Toms River NJ Time: 7pm – 10pm Please come bring your favorite board game, and come socialize at our June Sign Club. We are bringing back summer sign clubs, with lots of events this summer. Please join […]

Wasa with Cottage Cheese, Strawberries and Blood Orange

Ingredients

4 ounces low fat cottage cheese
1 cup (6 ounces) fresh strawberries, chopped
½ teaspoon blood orange zest
1 teaspoon juice from a blood orange
2 teaspoons honey
4 pieces WASA Sourdough Rye Crispbread (May substitute WASA Multigrain, Hearty Rye, Sourdough Rye, or Oats Crispbread)

Directions

Mix together strawberries, ¼ teaspoon zest, blood orange juice, and honey in a small bowl.
Spread cottage cheese on cracker, top with mixture, and sprinkle with remaining zest.

TIP: May substitute any berries, peaches, apricots, or pineapple for strawberries. You can also substitute a regular orange for a blood orange.
Refrigerate leftovers for 3-4 days.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

 

Calories 322
Total Fat 2 g
Saturated Fat 0.8 g
Cholesterol 5 mg
Sodium 641 g
Total Carbohydrate 65 g
Dietary Fiber 12 g
Protein 19 g
Calcium 100 mg

Man in the Mud

Panic.

It’s a “sudden overwhelming fear, with or without cause, that produces hysterical or irrational behavior” according dictionary.com.

I’ve certainly been guilty of it. But it usually doesn’t serve me well. Like the time I convinced myself I had appendicitis and went into such hysterics that I passed out.

I came across this story last week – a construction worker in China was buried alive in the mud with nothing but a gap of air in front of his face (his helmet slid down). He didn’t panic. He practiced meditation and survived two hours on an amount of air that should have lasted five minutes.

I wonder sometimes how I would react in certain situations. What if I was eating in Windows restaurant at the top of the World Trade Center on Sept. 11? What if I was in one of the hijacked planes? I don’t think a person truly knows how he or she will respond unless in the situation. God willing, that will never be the case, but if it is, I hope I am like the man in the mud.

A Place to Start

I have yoga homework.

My teacher wants me to practice Baddha Konasana (Bound Angle pose) every single day. Then she wants me to lean back into Supta Baddha Konasana (Reclining Bound Angle pose).

It’s supposed to help me relax.

The good news about Bound Angle pose is and Reclining Bound Angle pose is that I can do them anywhere – watching TV, before bed at night, as an afternoon break in my home office.

I told her how I’ve tried to establish a home practice in the past before and wound up intimidated and overwhelmed.

“Sometimes just showing up on your mat at home and pretending to practice is a practice,” she said.

Sounds like a good place to start.

Dance of the Warrior

As few weeks ago, we had a substitute teacher in yoga class. He had us do a series of poses where we moved from one warrior position to another to another then back to the first one. And so on.

The Dance of the Warrior, he called it.

The dictionary defines warrior as “one who is engaged in or experienced in battle.”

The battle in yoga, I suppose, is with the anxious, unstable, and not-so-Zen side of myself.

Can I learn to stay centered in the face of fear?
Can I find my balance when life seems to be throwing me in loops?
Can I take action with insight and compassion?

In other words, can I find the way of the peaceful warrior?

As I moved through the series, my muscles trembled, my body wobbled, and my breath labored. At least, part of the time it was like that. At other times, I was calm(er) and stead(ier) and moving in rhythm. Slowly, I’m learning the dance.

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