Monthly Archives: May, 2012

Friday, June 8, 2012 8:00pm til Closing We are moving our June Friday night out to the 2nd Friday of the month before the Deaf Festival Day. This place has a beach in its backyard and Lake Ontario!! I hosted this event back in August of 2011 and it was a HUGE success!!  What better […]

Fulton Sun Yet we govern our own international, national, state and local organizations. They include the World Federation of the Deaf, National Association of the Deaf, Deaf Olympics, States Associations of the Deaf and local Deaf Clubs, including Sport agendas … See More…

Huffington Post In the first place, the National Association of the Deaf (NAD) has existed since 1880, filling a dire need to ensure deaf people were afforded the same equal rights as hearing people. Indeed, the oppression of deaf people is a shameful chapter in … See more…

FOR IMMEDIATE RELEASE     SENIORS TAKE CENTER STAGE TEXAS SCHOOL FOR THE DEAF’S CLASS OF 2012 – SCHOLARSHIPS and AWARDS CEREMONY Austin, Texas – May 30, 2012  Today at the Texas School for the Deaf (TSD), the Graduating Class of 2012 strolls down the South Austin campus, with teachers and staff members waving final […]

4th Annual Rochester School for the Deaf   River Ramble 5K Run / 2 Mile Walk / 1 Mile Family Fun Walk   Saturday, June 2, 2012   Rain or Shine!   On-site Registration / Check-In Begins: 8:00 a.m.   Run Begins: 9:00 a.m. / Walk Begins 9:05 a.m.   1545 St. Paul Street Rochester, […]

KMGH Denver A Colorado mother and the Colorado Cross-Disability Coalition have filed a lawsuit against Arapahoe County over what they claim is a lack of sign language interpreters. Teresa Fekany is deaf and uses American Sign Language to communicate. To see more..

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New York Daily News IGNOU Vice Chancellor M. Aslam said that at present, there were 90 deaf students in IGNOU and they were considered a linguistic minority rather than a disability group. “The moment we pick up how they talk to each other, they start communicating with … To see more…

RIT News As the academic year comes to an end, several RIT/NTID students received honors and scholarships for their achievements and continued efforts to succeed. To see more…

What: OCC ITP Sign Club – Game Night When: June 23, 2012 Where: Ocean County College – College Drive, Toms River NJ Time: 7pm – 10pm Please come bring your favorite board game, and come socialize at our June Sign Club. We are bringing back summer sign clubs, with lots of events this summer. Please join […]

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Big on Arms

We are in Virabhadrasana II (Warrior II) and the teacher is walking us through the pose nice and slow. She has us begin in Tadasana (Mountain pose) and then tells us to touch our fingertips together in front of our chest. As we jump our legs apart, our arms open up too (so they are parallel to the ground).

Next, the real instruction begins. She focuses on our feet, making sure they are spaced far enough apart and turned in the proper direction. She reminds us that our back heel should be aligned with our front heel.

She pauses as we breathe.

Inhale, exhale.
Inhale, exhale.

She moves onto our legs. She makes sure that our right knee is bent so that it’s directly over the right ankle. We need to press our thigh back so we can see our second toe. She keeps us focused on our lower body, giving us directions on our tailbone, butt, and – again – our thighs. She mentions that second toe again.

Inhale, exhale.
Inhale, exhale.

You can practically hear the thoughts of every student in the studio: My arms are tired. My arms are so tired! When will this pose be over so we can put our arms down? Are anyone else’s arms tired? Or am I just a wimp? How much longer do we have to hold our arms up?

Finally, the teacher says, “I know your arms are tired.”

Her acknowledgement is a relief even though she encourages us to keep those arms lifted. “Stretch them out even further, reeeaaaaching for the walls,” she says.

She moves onto our shoulder blades – are they scrunched up by our neck? Release them.

Lengthen our torsos.

Broaden our chests.

She knows exactly what we’re doing – allowing our minds to be consumed with thoughts about our arms.

“Your brain starts to panic first,” she says. “Your body is strong and your arms can handle this.”

That’s the extra motivation we need for the last few breaths until she finally has us step our feet back together and place our hands on our hips.

I’m working out in LA for a couple weeks – my old hometown – and it’s great to be back in my favorite teacher’s class. Now that I’m here, I remember she was always big on arms.

Secret Ingredient

Does anyone know the secret ingredient that goes into making the perfect Smoothie? I can’t figure it out. My blender and I have been bonding lately as I try out different recipes. In addition to ice and some frozen strawberries and blueberries, I try:

Smoothies with frozen banana.

Smoothies with frozen banana and whey protein powder.

Smoothies without either.

Smoothies with honey. Smoothies with Stevia. Smoothies with an egg. Smoothies with soy milk.

No matter what I do, they simply don’t taste as good as the kind I buy. It’s not that they taste bad, but after a few sips I kinda forget about them. When I find the abandoned half-empty glass later on, I feel like I’ve wasted food. One does not forget about a really good Smoothie.

At first I thought maybe it was because when I buy Smoothies they’re probably full of sugar and ice cream or something. But no, I thoroughly enjoyed the Smoothies I drank every afternoon at a yoga retreat in Mexico last February – everything that kitchen prepared was of the healthy, no-sugar variety. I fondly recall sitting under a shade tree at the beach in the afternoons (after a morning of working out) and looking forward to seeing the resort’s chef saunter over with his latest concoction. Wait a sec…the secret ingredient I’m missing? I think it might be the beach. That is, after all, the only place I really ever drink Smoothies. There’s something about the white sand and the turquoise waters and reading a good book that makes a Smoothie taste so perfectly good.

I live far, far away from the beach.

Well, shoot.Š

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