Monthly Archives: February, 2013

$5.75 Million Settlement Awarded to Deaf and Blind Students Sexually …

Hawaii Reporter BY MALIA ZIMMERMAN – A young girl is forced to perform oral sex on an older boy while he films her with his cell phone camera and students at their school look on; another young girl becomes pregnant after she is raped by a male student at her school; … To see…

Hi, everyone~~~~ PLEASE COME TO 2013 PIG ROAST FOR SYRACUSE DEAF CLUB GOOD TIMES ON SATURDAY, AUGUST 3RD FROM 11:00AM – “5:00PM” AT JAMESVILLE SPORTSMEN’S CLUB.  AFTER 5PM, YOU CAN STAY FOR POKER, LCR, BOCCE, ..… WITH US FRIENDS! MARK THE DATE FOR A REMINDER! MORE INFO WILL BE COMING SOON. SDC MEETING IS ON […]

A MEMORIAL SERVICE:  REMEMBERING LIVES TAKEN CDR, RCIL AND AAY are joining with disability advocates in cities across the country to remember and honor people with disabilities who have been killed by a parent, spouse or other family member. FRIDAY, MARCH 1, 2013 11:00 A.M. – 12:00 NOON AT CDR, 497 STATE STREET, ROCHESTER, NY […]

Click here to see Captioned Survey

March 7 Deaf history RRCD flyer

BRINGING THE STAGE TO LIFE TOUR FLYER – HIRAM WEB FLYER

Sprint Relay Store at DeafNation Tampa   Sprint Relay Data Only Plan This offer is not valid at Sprint stores or websites other than www.sprintrelaystore.com. All purchases must be made through the Sprint Relay Store or any authorized Sprint Relay Representative. The Sprint Relay Store sells iconic and award winning devices and relay services providing […]

New Jersey Association of the Deaf, Inc. Click here to see flyer Wine Tasting Fundraiser Saturday, April 13, 2013  -  3pm to 5pm Cream Ridge Winery, 145 Country Road 539, Cream Ridge NJ 08501 $25 pp | by April 5, 2013 No Walk-In at Door In addition to delicious wines and cheeses, one free ticket […]

Dancing Your Way to a Healthy Body

There are a lot of people who exercise to make themselves fit and healthy.  They go to gyms, do treadmills, jog, bike, swim, and many more.  The problem with these exercises is that they become very monotonous, especially when you do them several times a week.  The truth is there are other exercises where you can do cardio without actually being bored doing it – dancing.  Well, it may sound funny at first but dancing can actually be a strenuous activity which is perfect for those who are looking for a challenging and very exciting form of exercise.  The best part of it all is that you not only learn new moves, but that you do not keep on repeating the same steps over and over wherein the overall exercise is pure and simple repetition of itself.

Do not let dancing fool you because even if you think you are fit from all that jogging and running, try doing some fast and rigorous dance routine and you will be sweating bullets in under an hour.  Or you can try some simple graceful moves that can test the overall flexibility of your joints and ligaments.

If you try to look at people who do dancing for a living, you will notice just how lean their physiques are yet strong and capable enough to lift their dance partners.  In short, dancing can actually help you build a strong and healthy body.  Here are just some of the few benefits of dancing:

Cardio – dancing is all about constant movement and this can help you give your cardio some workout.  Once you become more skilled and develop better stamina for dancing, your endurance also increases which means you can practice doing certain dance moves for hours on end.  In essence, this not only gives you a cardio workout, but it also develops your stamina and endurance.

Strength – aside from cardio, dancing also has some elements which helps make you stronger.  For example, when you do dips and certain weight bearing towards your legs, hips and thighs, you inevitably build your base muscles that help strengthen your balance.  Additionally, the rhythmic movements with different sway patterns help in developing your center of gravity.

Weight Loss – dancing is not as easy as it looks and it can wear down your muscles easily and can make you sweat heavily, especially when you are not used to moving your whole body or nearly all your muscles together.  Through dance movements, you burn a lot of calories which can certainly make anyone lose weight.  This is the very reason why dancers are usually slim.

Flexibility – part of dancing is bending, twisting, and moving your body at angles you do not usually do.  Such movements actually help you in developing your flexibility.  Additionally, doing some stretching prior to dancing is also necessary in order to avoid any injuries caused by sprains or torn ligaments.  Dancing is very tough on muscles, tendons, and ligaments if you do it without practice and stretching.  Additionally, practicing dancing more and more can help you to become more flexible.

Internet Yoga

Yoga has gone high tech.

In the last few weeks I’ve come across three different websites offering “online” yoga classes.

Core Power Yoga (click “yoga on demand”)

Yoga Today (offering “outdoor” yoga classes)

&

Jiva Diva (scroll down to “live classes”)

All three sites give free classes or trial runs. I’m seriously considering trying one out because I’m about to head to Colorado for a mountain retreat for two weeks. The last time I was on retreat I found a gem of a yoga teacher who gave 90 minute private lessons out of her home for $25 (talk about a deal!). But she’s now home-schooling her kids and doesn’t have time for another student (me).

So…I’m thinking of logging on to my computer for Downward-Facing Dog time. But after debating which site to try, I actually decided that instead of Internet classes, I am going to take this time to better develop my own home practice. Tune-in next week to see if I can recall the sequence for Sun Salutations and figure out how to move into Trikonasana (Triangle Pose) without my yoga teacher prodding me to firm my thighs. I’m looking forward to rolling out my mat by my bedside and trusting myself and my practice (okay, I might bring a book of poses for a little cheat sheet, but mostly I’ll be on my own).Š

Dancing Your Way to a Healthy Body

There are a lot of people who exercise to make themselves fit and healthy.  They go to gyms, do treadmills, jog, bike, swim, and many more.  The problem with these exercises is that they become very monotonous, especially when you do them several times a week.  The truth is there are other exercises where you can do cardio without actually being bored doing it – dancing.  Well, it may sound funny at first but dancing can actually be a strenuous activity which is perfect for those who are looking for a challenging and very exciting form of exercise.  The best part of it all is that you not only learn new moves, but that you do not keep on repeating the same steps over and over wherein the overall exercise is pure and simple repetition of itself.

Do not let dancing fool you because even if you think you are fit from all that jogging and running, try doing some fast and rigorous dance routine and you will be sweating bullets in under an hour.  Or you can try some simple graceful moves that can test the overall flexibility of your joints and ligaments.

If you try to look at people who do dancing for a living, you will notice just how lean their physiques are yet strong and capable enough to lift their dance partners.  In short, dancing can actually help you build a strong and healthy body.  Here are just some of the few benefits of dancing:

Cardio – dancing is all about constant movement and this can help you give your cardio some workout.  Once you become more skilled and develop better stamina for dancing, your endurance also increases which means you can practice doing certain dance moves for hours on end.  In essence, this not only gives you a cardio workout, but it also develops your stamina and endurance.

Strength – aside from cardio, dancing also has some elements which helps make you stronger.  For example, when you do dips and certain weight bearing towards your legs, hips and thighs, you inevitably build your base muscles that help strengthen your balance.  Additionally, the rhythmic movements with different sway patterns help in developing your center of gravity.

Weight Loss – dancing is not as easy as it looks and it can wear down your muscles easily and can make you sweat heavily, especially when you are not used to moving your whole body or nearly all your muscles together.  Through dance movements, you burn a lot of calories which can certainly make anyone lose weight.  This is the very reason why dancers are usually slim.

Flexibility – part of dancing is bending, twisting, and moving your body at angles you do not usually do.  Such movements actually help you in developing your flexibility.  Additionally, doing some stretching prior to dancing is also necessary in order to avoid any injuries caused by sprains or torn ligaments.  Dancing is very tough on muscles, tendons, and ligaments if you do it without practice and stretching.  Additionally, practicing dancing more and more can help you to become more flexible.

Halloween

I’m debating what to do about Halloween.

I loved dressing up and collecting candy as a kid. But as an adult – and someone with a growing awareness of our country’s health crisis – I don’t want to encourage the consumption of sugar, high fructose corn syrup, artificial flavorings…you get the idea.

I could hand out boxes of raisins, but I hated that as a child.

I could hand out toothbrushes, but again, that’s no fun.

I could bake something – treats using crispy brown rice cereal and natural peanut butter – but I know homemade goods would get thrown out by vigilant parents.

I have a friend who has her kids put their loot in a pile before bed. During the night the Great Pumpkin comes and Poof! their candy is turned into little games and trinkets from the dollar store. I also know a dentist who gives money in exchange for the kids who turn in their candy.

Hmm.

I was reading a recent issue of Body & Soul magazine and saw a small article on fair trade. Most chocolate, the article said, is exported from the Ivory Coast where kids aren’t going to school because they’re working on cocoa farms to help with family income. Buying fair trade products ensures that the money goes directly to the farmers and their communities instead of all the middlemen. And it just so happens that you can buy individually wrapped pieces of fair trade dark chocolate (according to some studies, dark chocolate does have a few health benefits).

Click here for a link to the article and a list of the companies.

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