Monthly Archives: March, 2013

Irondequoit Post The only other award presented during the ceremony went to Bakar Ali, a third-year RIT and NTID student who has a double major in urban and community … See more…

Gazette.Net: Maryland Community News Online It was the fourth straight victory for the school, which also won a title in 2005. The MSD team had four students: senior Salomon Lundquist, junior Jehanne McCullough, sophomore Tayla Newman and senior Ethan Sonnenstrahl, who also won the most … Click here to see…

Good morning everyone !!! Reminder !!! Please go to rochesterdeaffestival.org to register for admission. Please spread to your family or friends to register on line.

                             WITH SYRACUSE DEAF CLUB   SATURDAY, AUGUST 3RD                                       11:00AM – 5:00PM AND overnight via free camp-out with breakfast… location:  JAMESVILLE SPORTSMEN’S CLUB                                   Route 91                     […]

 

        Rustic Lantern Films “Lake Windfall” in ASL and Closed-Captioned tickets are on SALE now! Surrounding cities/counties like Lancaster, Pataskala, London, Heath, Washington C.H., Newark, Granville, Mount Sterling, Marysville, Delaware, Akron, Mansfield, Marion, Reynoldsburg, Gahanna, Grove City, & etc are welcome to come. We can meet half way to buy tickets in […]

Click here to see RnR_2013_flyer

Ohlone College COUNSELOR FOR DEAF/HARD OF HEARING Full-Time Tenure-Track Counseling Faculty Position – Start Fall 2013 APPLICATION DEADLINE: April 19, 2013 at 5:00 PM Starting Salary Range: $61,274 to $93,225 IDEAL CANDIDATE Ohlone College seeks to employ counseling faculty who have a passion for counseling and a strong commitment to the missions and ideals of […]

New Jersey Association of the Deaf, Inc is proudly presents ASL Fun Activity: Kite Flying      in English and Spanish flyer! Free Admission Kite materials will be provided. Saturday, April 27, 2013    1 pm to 5 pm at Seven Presidents Oceanfront Park 221 Ocean Avenue North Long Branch NJ 07740 Deaf and disabled children are […]

In the Beginning

Thanks to all who have stopped by and/or left comments as the Wasa blog gets underway.

A couple people mentioned that this blog has inspired them to try yoga. I know the feeling. My husband inspired me to try yoga years ago after I watched him ease into a backbend with grace. I’ve mentioned that before, but what I failed to mention was the fact that I didn’t like my first yoga class. Or my second. Or third;

I knew the benefits of yoga – flexibility, awareness, inner stillness – were practices I needed in my life, but during class I couldn’t hold the poses. It takes time to find balance and build strength. Also, the teacher wasn’t a good fit. Plus, I kept slipping on my mat because I was wearing socks. Not to mention my loose-fitting t-shirt flipped over my head when I’d bend over for Downward Facing Dog.

So my first suggestion is to wear comfortable “stretchy” clothes. Slip off your shoes (and socks) before entering the studio. Bare feet help you “stick” to the mat. If you don’t have a mat, you can rent one. Sometimes they’re free, sometimes $1.

Okay, now you’re in the studio before class has begun. Believe it or not this can be the most intimidating part.

A few years ago I remember encouraging a friend to try a yoga class. We were traveling in San Francisco and the class was at 6am. I couldn’t attend because of another obligation (um, I believe it was sleep), but my friend was a super early riser and decided to try yoga for the first time. Ten minutes later she clamored back into the room complaining that when she walked in the studio all the students were gathering foam blocks, long white straps, and bolsters, and she had no idea what these were, if she needed any, and, if so, which ones she should take.¼br />

Oh gosh, I felt awful for sleeping in. I had completely forgotten how many times I’ve felt that exact same way when I’ve tried something new. Like the first time I tried a spinning class. I was standing in the cool dark studio when a group of women walked in all holding biking shoes (biking shoes? Oops! I didn’t have those). Then they began turning knobs, lowering the seats, and adjusting the handlebars. I was outta there in 30 seconds (I went back the next day – it turns out you don’t need biking shoes and the instructor showed me how to adjust the parts – but still).

Even just a few weeks ago I tried a new yoga studio and noticed the students folding blankets in a manner I’d never seen before. I’ve been practicing yoga for years and I still felt a bit out of place. I wasn’t sure if I should fold the blanket “my” way or “their” way. That question was answered when the teacher began class and showed everyone what she wanted us to do.

So, a few more suggestions: don’t worry about the blocks, straps, and blankets. They are props to help people (like me) adjust in certain poses. If you need a prop during a pose, the yoga teacher will bring it to you, or you can ask her before class begins. Also, consider brining a friend to your first class if that would make you feel more comfortable (a friend who has practiced before can show you the ropes; if not, you two can navigate the waters together).

Now class has begun . . . and you don’t understand a word the teacher is saying. Chaturanga Dandasana? Urdhva Mukha Svanasana? Virabhadrasana II? The same thing happened to me in a dance class once where the teacher was using terms I’d never heard. The students around me began spinning and hopping and twirling about as I stood there, motionless and a little annoyed (it was a “beginners” class). Finally I gave up and tried to sneak out of the room. A woman came over and touched me on the shoulder, “You just don’t know the lingo yet. You’ll get the hang of it,” she promised.

And I promise – you’ll get the hang of yoga lingo. I do, however, recommend finding an “intro to yoga” course if you’re trying it for the first time. After trying yoga and not liking it, I finally went to this 2-day orientation at Yoga Works. Instead of jumping right into sun salutations, we sat in a circle and talked. The teacher showed us how to breathe, answered our questions, and walked us slowly through the fundamental poses. That’s when yoga began to change to my life.

Toes

Lately, I’ve been giving them a lot of thought.

First, my yoga teacher is always including toes in her instructions. Lift them off the ground (one at a time). Spread them. Plant them back on your mat (one at a time). It takes awhile to learn to control them – they’re so often ignored. Second, I was reading a book about a woman who had a stroke and was paralyzed on her left side, including all her toes. She was explaining the rehabilitation process and talking about the fact that she realized – once she could no longer use them – how important toes are for balance and for pushing off of when walking. Third, I just so happened to be reading the book passage while I was getting a pedicure (a gift from my husband).

So toes were on my mind.

For most of my life I didn’t pay attention to them. And when I got older I would shove them into cold, hard pointy shoes. In turn, that led to foot cramps. The cramps would attack in the middle of the night and hurt so bad I’d cry. But when I started practicing yoga, I noticed my foot cramps disappeared. I decided to give my feet the love they deserved. In addition to yoga, I began wearing comfortable shoes. And from time to time, I’d get a pedicure. I stopped painting my nails awhile ago (to avoid the harsh chemicals), but today I made a special exception.

I picked a color – Dutch Tulips – in honor of spring.

When they were red and shiny, I wiggled them and smiled. Thankful for my toes.

Can I Buy Diflucan Over The Counter?

Over the counter medicines are drugs that can be sold directly to patients having a valid prescription from a doctor or any healthcare professionals. The reason why some drugs are not allowed to be sold directly to consumers over the counter is to make sure that these drugs will only be given to the right patients with the right illness. Some people may think that they already know everything about drugs, or some might think that  some drugs intended for a specific illness that have been prescribed to someone they know, would still be applicable to them; but that kind of thinking should never be pursued.

All drugs have different formulation and ingredients. Some may contain harmful or poisonous ingredients, some might cause drug addiction that could be used for wrong doings, and some drugs might contain an ingredient that can make a person allergic. These are the reasons why not all drugs are sold directly over the counter. Over the counter drugs are regulated by selected regulatory agencies which checks the drug whether it is safe to be taken by common consumers.

Fungal infections are common illness acquired by people and are mainly caused by bacterial infections. To treat these fungal diseases, antifungal agents should be taken just like Fluconazole or Diflucan. The thing about this medicine (Diflucan) is that it is a broad spectrum antifungal agent; it means that it kills a wide range of bacteria. Diflucan are available in tablets and IV (Intravenous injection). Diflucan is used to treat candidal infections caused by the Candida bacteria, urinary tract infections, peritonitis, and pneumonia. Read more…

On the Road

Had my first cup of coffee in a long time the other day (well, a month, which is long for me!). I was on an airplane heading to Los Angeles and there is nothing I like about planes. Can’t stand the smell, the sounds, the uncomfortable seats, the bathrooms. Can’t stand how my head feels when I read (dizzy) and how my body feels no matter how still I sit (woozy).

I wanted something pleasant. The coffee smelled good, and I figured a cup or two wouldn’t hurt (I mean, heck, those cups on the plane are so little). Well, the next day I had a massive headache. So much for my theory that it wouldn’t hurt – it hurt a lot. I think on the flight home I’ll opt for decaf.

Since arriving, I’ve been sipping non-caffeinated herbal teas like crazy – it’s cold and rainy. Anyway, one of the many things I love about California is the fresh produce. With year-round farmer’s markets and a city full of restaurants that serve up lots of organic fare, it’s great to be here again.

I visited my old book club group the other night where there was a delicious raw veggie salad from Wolfgang Puck’s. Been eating fruit medleys (yum – it’s been awhile since I’ve had fresh, flavorful fruit – wish I could share it with all of you braving the winter snow back east). Today I enjoyed an organic greens salad at my favorite lunch spot, Coral Tree Café (I also had a big, ol’ brownie there – not so healthy, but very tasty).

I do miss cooking though. I’ve really come to enjoy making homemade meals. My husband was shocked when he looked at our budget the other night and realized how much we’ve cut back on eating out at restaurants. Ends up I have a mini-fridge in the hotel out here. In the morning I’ll be off to the local grocer to cobble together some wholesome goodies I can make right in my room. Š

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