Monthly Archives: May, 2013

Governor Brewer Appoints Board Members for the Arizona State Schools for the …

Yumanewsnow Phoenix, Arizona – Governor Jan Brewer today named five new members to the Arizona State Schools for the Deaf and Blind (ASDB) Board of Directors. “The Arizona State Schools for the Deaf and Blind fulfills a critical mission by educating students with … Click here…

29th Annual Deaf and Hard of Hearing Awareness Day

29th Annual Deaf and Hard of Hearing Awareness Day Saturday, June 8, 2013 Six Flags Great Adventure Jackson, New Jersey When you enter the park, go to the left side to see our ticket booth. Our booth is open from10:00am to 3:00pm Theme/Safari: $40.00 Hurricane Harbor: $25.00 Premium Season Pass: $80.00 To purchase tickets online: www.sixflags.com/greatadventure  […]

Jade Films

Cherie Johnson Release We are back on Kickstarter to raise a couple more funds for our film, THE SHATTERED MIND. We’re filming on June 24 – July 7 in four locations, New York, White Plains, New Rochelle and Danbury, Conn. Visit our Kickstarter site to learn more or donate to support. Please click on our […]

ASL-only Tours at the Jewish Museum (Jun3,17)

ASL-only Tours at the Jewish Museum (Jun3,17) In a special addition, NYC’s Jewish Museum will be offering ASL-only tours in June led by some of New York’s finest Deaf docents, and you can be there, too! * Emmanuel von Schack will lead a tour of “Jack Goldstein x 10,000″ on Monday, June 3rd, from 2:00-4:00pm […]

NJRID BIENNIAL CONFERENCE

NJRID BIENNIAL INFO

Certified Personal Trainer offers Certified ASL Interpreter

NECA Washington Watch

Relay Service FCC Seeks Comment on Annual TRS Fund Payment Formula and Fund Size The FCC released a Public Notice on May 17, 2013, seeking comment on the proposed compensation rates, demand projections, projected fund size and the proposed carrier contribution factor for the federal TRS Fund for the period July 2013 through June 2014, […]

New ISD superintendent on the job

Jacksonville Journal-Courier Illinois School for the Deaf Superintendent Janice Smith-Warshaw converses with Becky Cline, who is retiring after nine years at ISD, during the school’s retirement tea on Thursday. Posted: Monday, May 13, 2013 6:00 am. New ISD superintendent on the … Click here to see…

Next Coventry Deaf Gathering will be Monday, May 20 — 6:30-7:30pm

Hello! Please join us for Coventry Library’s next Deaf Gathering! Monday, May 20, 6:30-7:30pm   Are you Deaf or Hard-of-Hearing? Are you hearing and interested in learning more about Deaf Culture? Come gather at the Coventry Village Library! 1925 Coventry Rd. Cleveland Heights, OH 44118 An Interpreter will be provided.

USDGA Hall of Fame Chair

Press  Release: From: Bernie Brown, USDGA Hall of Fame Chair Re:  Hall of Fame Inductees, May 15, 2013 I am most pleased to report the USDGA Hall of Fame’s selection for the 2013 Hall of Fame inductees.  There will be a Hall of Fame ceremony during the USDGA Golf Championship Tournament in Tucson, Arizona on […]

Finding Flexibility in Inflexibility

Week 2 of my six-week stint at a newspaper is coming to a close. Four more weeks to go. It’s a blessing, as a freelancer, to have the opportunity to be a part of these projects (steady work! money! live interaction with creatures other than my dog!). But man, the corporate life wipes me out.

I get home from work about 7:30 p.m., make dinner, eat, and plop into bed by 9:00 p.m., exhausted, where I drag my laptop on my lap and spend another couple of hours swaying between vegging out and trying to keep up with my other assignments. The evening yoga class I’d planned to attend? Skipped again.

The other night during one of my zombie-like states, I was flipping through Yoga Journal magazine. The question of the month just so happened to be from a reader who wants to dedicate more time to a yoga practice but finds that work leaves little time or energy to do so.

The yogi who answered the reader question suggested three options (1) back off of a less fulfilling activity and replace it with yoga; (2) spend less time working and more time practicing (which probably means adjusting your standard of living since you’ll presumably make less money if you cut back on work); or (3) make yoga a priority in your free time.

For now I’m choosing option three — switching to a weekend yoga class instead of trying to cram a class in after work when I’m tired and hungry.

Do you have an inflexible schedule that makes practicing yoga more challenging? How do you adjust?

Ham and Swiss Muffulata on Wasa

Ingredients

¼ cup green olives, pitted
¼ cup Kalamata olives, pitted
1 tablespoon olive oil
1 tablespoon flat leaf Italian parsley, finely chopped
¼ teaspoon dried oregano
1 clove garlic, minced
1 tablespoon roasted red pepper, chopped
1 tablespoon freshly squeezed lemon juice
2 pieces peperocini, chopped
6 teaspoons Dijon style mustard
6 thin slices Guyere Swiss cheese
6 thin slices imported ham
6 pieces WASA Sourdough Rye Crispbread

Directions

Prepare muffuletta spread by mixing together in a small bowl green olives, Kalamata olives, olive oil, parsley, oregano, garlic, red pepper, peperocini, and lemon juice.
Spread 1 teaspoon of Dijon mustard on each crispbread followed by one slice of cheese and one slice of ham. Top with 1 tablespoon of muffuletta mixture.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 145
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 24 mg
Sodium 684 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Protein 10 g
Calcium 10% of daily value

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In the Beginning

Thanks to all who have stopped by and/or left comments as the Wasa blog gets underway.

A couple people mentioned that this blog has inspired them to try yoga. I know the feeling. My husband inspired me to try yoga years ago after I watched him ease into a backbend with grace. I’ve mentioned that before, but what I failed to mention was the fact that I didn’t like my first yoga class. Or my second. Or third;

I knew the benefits of yoga – flexibility, awareness, inner stillness – were practices I needed in my life, but during class I couldn’t hold the poses. It takes time to find balance and build strength. Also, the teacher wasn’t a good fit. Plus, I kept slipping on my mat because I was wearing socks. Not to mention my loose-fitting t-shirt flipped over my head when I’d bend over for Downward Facing Dog.

So my first suggestion is to wear comfortable “stretchy” clothes. Slip off your shoes (and socks) before entering the studio. Bare feet help you “stick” to the mat. If you don’t have a mat, you can rent one. Sometimes they’re free, sometimes $1.

Okay, now you’re in the studio before class has begun. Believe it or not this can be the most intimidating part.

A few years ago I remember encouraging a friend to try a yoga class. We were traveling in San Francisco and the class was at 6am. I couldn’t attend because of another obligation (um, I believe it was sleep), but my friend was a super early riser and decided to try yoga for the first time. Ten minutes later she clamored back into the room complaining that when she walked in the studio all the students were gathering foam blocks, long white straps, and bolsters, and she had no idea what these were, if she needed any, and, if so, which ones she should take.¼br />

Oh gosh, I felt awful for sleeping in. I had completely forgotten how many times I’ve felt that exact same way when I’ve tried something new. Like the first time I tried a spinning class. I was standing in the cool dark studio when a group of women walked in all holding biking shoes (biking shoes? Oops! I didn’t have those). Then they began turning knobs, lowering the seats, and adjusting the handlebars. I was outta there in 30 seconds (I went back the next day – it turns out you don’t need biking shoes and the instructor showed me how to adjust the parts – but still).

Even just a few weeks ago I tried a new yoga studio and noticed the students folding blankets in a manner I’d never seen before. I’ve been practicing yoga for years and I still felt a bit out of place. I wasn’t sure if I should fold the blanket “my” way or “their” way. That question was answered when the teacher began class and showed everyone what she wanted us to do.

So, a few more suggestions: don’t worry about the blocks, straps, and blankets. They are props to help people (like me) adjust in certain poses. If you need a prop during a pose, the yoga teacher will bring it to you, or you can ask her before class begins. Also, consider brining a friend to your first class if that would make you feel more comfortable (a friend who has practiced before can show you the ropes; if not, you two can navigate the waters together).

Now class has begun . . . and you don’t understand a word the teacher is saying. Chaturanga Dandasana? Urdhva Mukha Svanasana? Virabhadrasana II? The same thing happened to me in a dance class once where the teacher was using terms I’d never heard. The students around me began spinning and hopping and twirling about as I stood there, motionless and a little annoyed (it was a “beginners” class). Finally I gave up and tried to sneak out of the room. A woman came over and touched me on the shoulder, “You just don’t know the lingo yet. You’ll get the hang of it,” she promised.

And I promise – you’ll get the hang of yoga lingo. I do, however, recommend finding an “intro to yoga” course if you’re trying it for the first time. After trying yoga and not liking it, I finally went to this 2-day orientation at Yoga Works. Instead of jumping right into sun salutations, we sat in a circle and talked. The teacher showed us how to breathe, answered our questions, and walked us slowly through the fundamental poses. That’s when yoga began to change to my life.

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