Author Archives: Ray

October flyer

We’re thrilled to announce more sign-language-interpreted Shabbat Morning Services, and we hope that you can join us! ********** WHAT: A Service with full readings from the Torah and Haftorah (Prophets) WHEN: 10:00 AM — 12:30 PM on Saturdays, October 19th & November 9th WHERE: Town & Village (T&V) Synagogue (www.tandv.org), 334 East 14th Street, between […]

—————————————————————————————- http://www.RSDeaf.org/Adventures   Rochester School for the Deaf presents 21st ANNUAL ADVENTURES IN EDUCATION   TODD HUSTON: “MORE THAN MOUNTAINS“ October 16-17, 2013   Get ready to be truly inspired by Todd Huston – a uniquely brave and humble individual, who has overcome incredible challenges to achieve his goals and make his dreams come true. […]

– RRCD1564 Lyell Ave Rochester, NY 14606 Email: Please check our calendar. www.RochesterDeafClub.com

Ocean Deaf Club, Inc.  Saturday, October 19th   Lingo Game *   The Presbyterian Church  101 Orchard Street, Lakehurst, NJ (Union Avenue & Pine Street)    Doors Open at 6:30pm The game will start around 7:30 pm Members: $10.00 Non-Members: $12.00 * Wear Black & Orange for a special Halloween Prize If you bring homemade or store bought dessert, […]

Volunteer Opportunity: Rochester School for the Deaf is hosting this year’s Gallaudet University Northeastern Region Academic Bowl, December 5-7. Eighteen high school teams of deaf/hard-of-hearing students from across the Northeast will converge on the RSD campus for this momentous event. There is a need for as many as 50 volunteers! and we are now recruiting and […]

Northwest Jersey Association of the Deaf would let you know that ASL Storytelling Event on Oct 5th is cancelled due to insufficient attendees. We will host it sometime in the spring. We will keep you posted. If you already paid to attend, the money will return to you.

October 10, 2013 Thursday 2 – 3:15 in LBJ 2590 De’VIA artists – Nancy Rourke & Ellen Mansfield: From Deafhood to Artivism October 11 – 12, 2013 Friday and Saturday Deaf View / Image Artists (De’VIA) Marketplace Dyer Arts Center, LBJ Meet and buy art from Janna Dahl, Hinda Kasher, Ellen Mansfield, Nancy Rourke, Jackie […]

The NYS Department of Environmental Conservation, Sportsman Education Program announces a Hunter Education class that we are offering that will have an ASL interpreter present. Hunter Education is required for anyone who want to hunt for the first time.   These classes are available to anyone 11 yrs old and older (one must be 12 to hunt in […]

Ocean Deaf Club 2013 HOLIDAY FLYER-1

Lazy Bones

During yoga class the teacher, Tina, tells me to lift up a bit. I’m squatting in a pose (it’s sort of this made up pose that I’ve dubbed the Tinasana) and Tina says my middle is sagging.

“The muscles in your body will automatically revert to being lazy if given the chance,” she says.

Lazy? But I’m working so hard, I think.

Later, in Warrior II I’m concentrating on my arms when Tina reminds me to firm my thighs. If I don’t pay attention, they become lazy.

Yet another pose and my feet are splaying instead of pointing in the right direction. Guess why?

Really. Out of all the things in the world, I don’t consider myself lazy. But apparently even when I’m truly working on my alignment there are parts of my body that are secretly trying to get away with as little as possible.

After class I start thinking . . . does that apply to other areas of my life?

No way. I’m motivated! Diligent!Relentless in my pursuits!

Aren’t I?

Except in the mornings. I like to linger in bed. It’s warm and cozy. Plus I’m still sleepy. By the time I do get up, shower, and eat breakfast, I’m always surprised at how much of the day has gotten away from me before I make it to my home office.

And walking. I love my afternoon walks. Love them. Then why do I skip them from time to time, opting instead to sit and work a little longer?

Speaking of work, I realized something as I began investigating this whole laziness issue. If I have ten things on my “To Do” list, I tend to opt for the easiest projects first. When I do start working on a hard topic (say an article that requires a lot of research or possibly a personal essay that forces me to do some inner work), I will drop it as soon as I feel stuck. I tell myself I’ll get back to it and turn my attention to the easier assignments again.

Isn’t it funny the insights yoga gives us into our lives? So if you’ll excuse me, I have an article I’ve put off. I’d better get working on it.

Remembering the Golden Rule

When we lived in California my husband and I had two bamboo plants – one on our coffee table and one in our kitchen. We had an indoor ivy plant above a corner piece in the living room. And we had a peace lily in a large flowerpot by our front door.

We enjoyed our plants. They livened up our space and added a splash of color.

We even named them: Lucky, Frogger, Stan and Lily.

But we weren’t very organized about feeding them. Half the time we presumed the other person had watered them when in reality neither of us had (we’d check and then panic because their soil was extra dry). Other times we assumed the other person had forgotten to take care of the plants, so we’d both wind up watering them and then over-saturating their soil.

We had a confusing schedule with our dog too. Some days we decided to give her one scoop of food in the morning and another scoop at night. Other days we decide to give her nothing in the morning and two scoops at night. And everyday we’d have a discussion about who fed her, when we fed her, and whether she needed to be fed again. When we moved from California we gave our plants away but kept the dog. Our daily discussions over the feeding routine of our adorable mutt have continued.

We’ve often said to each other: “We need to come up with one schedule for the plants/pets and stick to it.” But no plan we thought of worked very well. Right about the time I was making the switch to Clean Eating. I read an article that suggested feeding your pets and plants before you prepare your own meals.

In other words, serve others before serving yourself.

What a great idea. After all, when I was growing up the golden rule at the dinner table was Offer the food dishes to others before taking it yourself. One summer I worked at a camp where we actually served the person to our right – I would put a piece of chicken, a spoon of broccoli, and a roll on my neighbor’s plate. Then that person would serve the person to her right, and so on…

Feeding pets and plants before meals would not only keep all the living creatures in our household on a regular schedule, it would help us transition into the intention of mindful eating. By stepping back and taking care of the needs of others first, we are reminded of how much has been given to us: our health, our bodies, and the food we are about to put inside it.

Peace & Blessings. Š

Dance of the Warrior

As few weeks ago, we had a substitute teacher in yoga class. He had us do a series of poses where we moved from one warrior position to another to another then back to the first one. And so on.

The Dance of the Warrior, he called it.

The dictionary defines warrior as “one who is engaged in or experienced in battle.”

The battle in yoga, I suppose, is with the anxious, unstable, and not-so-Zen side of myself.

Can I learn to stay centered in the face of fear?
Can I find my balance when life seems to be throwing me in loops?
Can I take action with insight and compassion?

In other words, can I find the way of the peaceful warrior?

As I moved through the series, my muscles trembled, my body wobbled, and my breath labored. At least, part of the time it was like that. At other times, I was calm(er) and stead(ier) and moving in rhythm. Slowly, I’m learning the dance.

Turkey and Avocado Wasa Sandwich

Ingredients

3 slices Havarti cheese, sliced thin
½ avocado, sliced thin
3 slices turkey breast
1 teaspoon olive oil
¼ cup tomatoes, finely minced
2 tablespoons purple onion, finely minced
1 tablespoon Italian flat leaf parsley, chopped
Salt to taste
Freshly ground black pepper to taste
3 pieces WASA Hearty Rye Crispbread (may substitute any WASA Crispbread flavor)

Directions

Combine olive oil, tomatoes, purple onion, parsley, salt and pepper in a small bowl. Mix and set aside.
Place 1 slice of Havarti cheese, 1 slice of turkey breast, 3 thin slices of avocado on each crispbread. Top with tomato and onion mixture.

Serves 1

Nutritional Value Per Serving

Calories 180
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 150 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Protein 13 g
Calcium 10% of daily value

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