Category Archives: Pennsylvania DeafTimes

ASL Storytelling Event

Ocean Deaf Club, Inc. 28th Annual Outing & Picnic RAIN OR SHINE (Huge Pavilion ) When:  Saturday, September 14, 2013 Time: 12:00 to Dusk Where:  Veteran’ s Park Veteran Hwy, Bayville N.J.08721 Admission: Member $ 20.00 Non-Member $ 25.00 (After August 28th  $30.00)              Buffet includes: Hamburgers, Hot Dogs, Chicken, Potato Salad, Cole slaw, […]

29th Annual Deaf and Hard of Hearing Awareness Day

29th Annual Deaf and Hard of Hearing Awareness Day Saturday, June 8, 2013 Six Flags Great Adventure Jackson, New Jersey When you enter the park, go to the left side to see our ticket booth. Our booth is open from10:00am to 3:00pm Theme/Safari: $40.00 Hurricane Harbor: $25.00 Premium Season Pass: $80.00 To purchase tickets online: www.sixflags.com/greatadventure  […]

The 29th Annual Deaf and Hard of Hearing Awareness Day

The 29th Annual Deaf and Hard of Hearing Awareness Day will be held at Six Flags Great Adventure in Jackson, New Jersey on Saturday, June 8, 2013. Please note that the purchased tickets can be use any day of the 2013 season, not only June 8. Before June 8 Theme/Safari: $33.00 Hurricane Harbor: $23.00 Premium […]

NWJAD host the Deaf Movie

ASL Festival at Union County College 1033 Springfield Ave Cranford, NJ Date: April 20th 2013 Time: 10.00 AM to 4.00 PM AND NWJAD host the Deaf Movie Time: 7.30 PM Date: April 20, 2013 Time: 7:30 PM Where: Union County College The Stage for the Pit 1033 Springfield Ave Cranford, NJ Ticket Price: $12.00 per […]

  NWJAD (Northwest Jersey Assn. of the Deaf, Inc.) is Proud to Host SEE FLYER>>> NWJAD – Poker The Bonnie Thomas Memorial Fund Saturday, March 16, 2013 To be held at St. Peter Episcopal Church 215 Boulevard Mountain Lakes, NJ 07046 Door opens at 12:00 PM Game starts at 1:00 PM sharp! $40.00 Buy-In (7500 […]

HI/DI Working Together– Why and How?  Ray Kenney; CDI and Nancy Berlove: SC:L While other states automatically place CDIs on jobs, in New York it is often left to the hearing interpreter to determine the need. What criteria could be considered in evaluating the need for a CDI – is it just because the HI […]

  Masquerade Ball Saturday, March 9, 2013 7 PM until 11 PM Anthony & Cleopatra 2379 South Black Horse Pike Williamstown, NJ 08094 Hosted by Deaf Women United of New Jersey & Greater Philadelphia $40 per person (16 years old & older) Includes Dinner Buffet, DJ Entertainment & Prizes Cash Bar Prizes awarded for the […]

Click here to see Catholic DeaFest 2013 flyer

MADA proudly host for 10th Anniversary Celebration / 11th Asian New Year Party on Saturday, February 2nd, 2013. It will be located at The Palisadium in Cliffside Park, NJ. There will have Korean Buffet, Entertainment, Prizes, and Deaf Storyteller. The admission is $70 per person. Payment must be received by December 31, 2012 – no […]

Soul Food

It’s been raining ever since I arrived in Los Angeles. Pouring, actually. The weather reminds me of the 1997-1998 El Nino. It’s all good though. I’m here at a university working on a book project and the rain is keeping me indoors where I’m squirreled away in the library.

The last time I was out here to “work” I got a wee bit distracted and spent my days catching up with friends, visiting my old haunts, eating at my favorite places, etc. This time I’m being good.

“I picture you in a dark, dusty room all alone as you sort through archives,” my husband said to me on the phone the other day. Well, sort-of. I take the documents out of the dark, dusty room to a bigger, lighter conference room. And that’s pretty much where I’ve been the whole time – the exact same spot I was ten years ago as a grad student, typing notes on my laptop (do you ever have the feeling that you’re making no progress in life whatsoever? Anyhoo…)

Last Friday the weather channel called for rain Saturday and Sunday, so I planned to push through the weekend and continue working. But when I woke up Saturday morning, I felt sunlight on my face. I jumped up and ran to the window . . . sure enough it was a bright, shiny morning. The Pacific Ocean sparkled. I had to enjoy the sun while it lasted.

I was starving, so I gobbled down a veggie sandwich (tomato, California avocado, cucumber and sprouts on toasted whole wheat). Then I dashed to the bike path, buckled my rollerblades and – Zoom! – I was off. I bladed all the way to the end of the path, turned around and bladed back, and then turned around once again. I was like the Energizer Bunny . . . I kept going and going and going (‘cept for the part where I rounded a curve way too fast and hit an unexpected pile of sand).

It was the best. The veggie sandwich was certainly a tasty beginning to the day. But I tell ya, its sunshine that feeds my soul.

Wasa with Smoked Salmon and Goat Cheese

Ingredients

2 tablespoons goat cheese
1 tablespoon capers
1 tablespoon chopped chives
2 slices smoked salmon
1 teaspoon olive oil
1 teaspoon lemon juice
Freshly ground black pepper to taste
2 tablespoons mixed baby salad greens
2 pieces WASA Light Rye Crispbread (may substitute any WASA variety)

Directions

Sread 1 tablespoon of goat cheese on each crispbread. Sprinkle each crispbread with 1/2 tablespoon of capers and ½ tablespoon chopped chives. Cover each with thinly sliced salmon.
Mix olive oil and lemon juice together. Sprinkle ½ of the oil mixture on each crispbread. Sprinkle with fresh ground pepper.
Top with baby salad greens and sprinkle with remaining olive oil and lemon mixture.

TIP: Substitute cream cheese or low fat cream cheese or feta cheese for goat cheese.

Prep time: 15 minutes

Serve 1

Nutritional Value Per Serving

Calories 98
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 371 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 6 g
Calcium 3% of daily value

Blue Zones

Blue Zones are places in the world where people live “astoundingly long lives” – for example, reaching the age of 100 three times the rate of Americans. And suffering a fifth the rate of heart disease. Imagine being able to hold your great-great-grandchild one day . . .

I first learned of Blue Zones when one of the editors I work with went on a “Quest” to the Nicoya Peninsula, Costa Rica, one of the four Blue Zones (the others are Okinawa, Japan, Loma Linda, California, and Sardinia, Italy).

Dan Buettner, a journalist who worked extensively on researching these communities, has come out with a book titled The Blue Zone. I want to read the book in context, so I’m refraining from skipping ahead, but based on the Blue Zones website and other articles I’ve read, I know some of the lifestyle practices of centurions are (1) plant based diets (not necessarily vegetarian, but plant-based); (2) laughter; (3) spirituality; (4) family; and (5) physically active lives (like gardening and laboring).

Just because Washington DC isn’t a Blue Zone doesn’t mean my body and my house can’t be one.

A Place to Start

I have yoga homework.

My teacher wants me to practice Baddha Konasana (Bound Angle pose) every single day. Then she wants me to lean back into Supta Baddha Konasana (Reclining Bound Angle pose).

It’s supposed to help me relax.

The good news about Bound Angle pose is and Reclining Bound Angle pose is that I can do them anywhere – watching TV, before bed at night, as an afternoon break in my home office.

I told her how I’ve tried to establish a home practice in the past before and wound up intimidated and overwhelmed.

“Sometimes just showing up on your mat at home and pretending to practice is a practice,” she said.

Sounds like a good place to start.

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