Category Archives: Potomac DeafTimes

The Deaf Seniors of America will have their Conference and activities prior to the Conference in Baltimore from August 21st through August 27th this year.   If you pay for combo tickets before July 31st, you can save money.  

Ocean Deaf Club, Inc. 28th Annual Outing & Picnic RAIN OR SHINE (Huge Pavilion ) When:  Saturday, September 14, 2013 Time: 12:00 to Dusk Where:  Veteran’ s Park Veteran Hwy, Bayville N.J.08721 Admission: Member $ 20.00 Non-Member $ 25.00 (After August 28th  $30.00)              Buffet includes: Hamburgers, Hot Dogs, Chicken, Potato Salad, Cole slaw, […]

Events in Washington, DC

DWCLuncheonPOSTERST.2013 Teachers4SJRegistration

The 29th Annual Deaf and Hard of Hearing Awareness Day

The 29th Annual Deaf and Hard of Hearing Awareness Day will be held at Six Flags Great Adventure in Jackson, New Jersey on Saturday, June 8, 2013. Please note that the purchased tickets can be use any day of the 2013 season, not only June 8. Before June 8 Theme/Safari: $33.00 Hurricane Harbor: $23.00 Premium […]

  The promise of ending educational inequity and the achievement gap rests upon teacher educators, researchers and community activists in Deaf education who are committed to social justice and multiculturalism. This seminar will give participants space to become acquainted with one other’s role and their experiences. This time will also enable us to understand the […]

Deaf People of Color

Deafhood Monologues

Mr. Forgetful

Remember Mr. Men and Little Miss?

I was a child of the 70s and loved those characters. I think Mr. Funny was my favorite, but last Sunday I was reminded of Mr. Forgetful.

It was mid-morning, and my husband and I were exiting a crowded parking lot. The pavement was packed, and cars were bumper to bumper as everyone tried to work their way out onto the main road. A couple policemen were directing traffic and one waved us on. Two seconds later a second policeman held up his hand indicating we should stop. Confusion ensued as my husband rolled forward then hit his breaks as he tried to follow the directions. Cars honked. A red truck squealed his tires and raced around us, cutting us off and running over a couple of orange cones.

Guess where we were leaving?

Church.

We had just finished listening to a sermon about treating others kindly.

How quickly we forget (and I’m not just talking about the guy in the red truck…I found myself feeling annoyed with the traffic too!).

At times I’ve noticed Mr. Forgetful making an appearance in yoga class. Here’s what happens: we spend 90 minutes stretching and meditating and bowing and OMing, but as soon as class ends we’re all shoving our blankets into the shelf (each one folded in different ways), tossing our blocks in a disorganized fashioned into a bin, and then racing out the door as we reach in front of others to grab our flip-flops.

I hate to admit that I’ve been guilty of this before. But I guess I’ll be Little Miss Confession today. After one of my yoga teachers suggested people should put their props away more mindfully, I really began to pay attention. Blankets should be folded and stacked the same way to prevent the pile from tumbling. Blocks should be stacked to maximize space. Straps should be hung without tangles.

And it’s really that simple.Š

Care of the Human Frame

“The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes of disease.”
–Thomas Edison

Yoga. Acupuncture. Herbs. A Clean Diet..

As I learn how to take care of myself naturally, all are becoming part of my life.

It’s a slow process. And a process that needs a ton forgiveness (the other day before the going to the movies I ate a “healthy snack” so I wouldn’t be tempted to eat candy – and ended up munching on a box of Jr. Mints anyway!).

Tonight for dinner it’s chicken tacos. Organic corn tortillas, free-range organic chicken, and a variety of vegetable toppings to choose from: tomato, avocado, black beans, dark green lettuce, salsa, etc. Also, some steamed spinach on the side (sprinkle the spinach with a little apple-cider vinegar and it is delicious).

I’m not some fancy chef, but I find myself cooking, thinking, and caring about food a lot these days.

Like the Lotus

During closing, my hands are at my heart in prayer. The yoga teacher says to move my fingers so that only my thumbs and pinky are touching – the center is to remain open, like a flower. She says the lotus grows in the mud and opens up when the sun shines on it, and closes when it doesn’t. She says, “Remember that when life is murkey, and I’m struggling through the mud, to open up, like the lotus.”

Wasa with Ricotta Cheese, Pistachio and Raisin Spread

Ingredients

½ cup skim ricotta cheese
1 teaspoon honey
2 teaspoon raisins
4 teaspoons pistachios, shelled and chopped
½ ounce dark chocolate, grated
3 pieces WASA Light Rye

Directions

Soak raisins in a bowl of boiling water until soft (approximately 10 minutes). Drain and return to bowl.
Add ricotta cheese, honey and pistachio nuts to bowl. Mix well.
Spoon equal amounts of spread on crispbreads and top with grated chocolate.

TIP: Substitute cottage cheese for ricotta cheese if desired.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

Calories 149
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 13 mg
Sodium 113 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Protein 7 g
Calcium 13% of required daily value

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