Category Archives: South West DeafTimes

The winner will get the new Ipad2 The link: http://www.azdeafestival.org/2contest.htm Thank you

Apache ASL Trails

Hi Friends Please click the link and share with our friends and family … we need to show our support for our deaf community at Apache ASL Trails. Link:  http://www.youtube.com/watch?v=x5BD01YYmog Sincerely, PAD President

Trouble Puppet Theater Co. is offering two ASL-interpreted performances of our upcoming show, The Cruel Circus, May 16th and May 23rd. Tickets are $10 for students/faculty/seniors and $15 general admission. Group rate (5+ people) is $10. Please contact to reserve seats in front of the interpreter. WHO: Trouble Puppet Theater Company WHAT: The Cruel […]

Last Saturday, Arizona Association of the Deaf went to show our support to ASDB Student’s right to speak up and believe what they stand for. AzAD set up a donation via PAYPAL – check www.azadinc.org/donate then Type ASDB. The money is to help with the food, drinks, poster, anything they needed. Last Saturday, I have […]

Phoenix_Mercury_2013flyer Hello! PAD is hosting PAD/Phoenix Mercury Fundraising project again at the US Airways Center on Sunday, Memorial Day, May 27, 2013. Last August was our first time hosting this fundraiser. It was a success and we look forward to our next project – opening of the Women NBA season on May 27th. We hope […]

An ASL movie called “Lake Windfall” will be shown at the Phoenix Association of the Deaf on May 3 and May 4th.  You can save money on tickets for the movie if you order them by April 29th.  The movie will be shown at 1545 West Osborn Rd., Phoenix, AZ  85015.  

Deaf Spring Break is coming to Hotel Hunting Beach at Huntington Beach on Thursday, March 28, 2013. The California School for the Deaf in Riverside (CSDR) is having their Happy Days Reunion Car Show on Saturday, March 30, 2013.  Entrance fees are $10.00 a person.  They will have a pancake breakfast, vendors, music, and games. […]

The Houston Bass Club of the Deaf in Texas is hosting some events in April 2013.  The 4th Annual Crawfish Event will be on April 20th at the Christia Adair Park.  Then later that month on the 25th to the 27th, they will host the 47th Annual State Team Bass Tournament at Lake Sam Rayburn. […]

ASL FILMS – MOVIES!!!! (in Arizona)

Hello!!! Just want to share the exciting news coming up in March 2013. Arizona Association of the Deaf will have the amazing ASL FILMS, named “SLOT” showing two places … March 9 – Phoenix March 16 – Tucson Both are fundraiser for Arizona Association of the Deaf AND JrNAD Please share the exciting news among […]

Brown Middle School worked with parents of deaf children on a Saturday in January 2013 to help them learn how to communicate with their children.  The Regional Day School Program for the Deaf also had activities for the students while their parents were at the retreat.  25 parents attended that retreat.  

Freedom

I was “birthed” into the world of yoga through the Iyengar style where precision and alignment are emphasized. My teacher would adjust our poses starting from our pinky toe (literally – she’d have us lift it up and try to spread it away from our other toes) all the way to the tops of our heads (which, she would tell us, should be lifting toward the ceiling, as if a string was attached to our scalp and someone was pulling).

I’m one of those follow the rules, read the directions, life is in the details type of girls, so I ate Iyengar yoga up. The fact that my hamstrings are tight, my shoulders are scrunched, and my hips are narrow make Iyengar a fitting practice because I benefit so greatly from the blocks and straps and blankets that are generously encouraged in that style of practice to help with proper positioning.

From time to time I’ve experimented with other yoga styles – this article describes various kinds – and recently I found myself in a session where the teacher was leading a flow with pretty much no regard to form whatsoever.

At first I was distraught.

“Beautiful!” the yoga teacher said when I moved into Virabhadrasana II (Warrior II).

“Oh, yeah, right,” I thought to myself.

In an Iyengar class, the instructor is always adjusting my Warrior II pose. I’m like a toy where you push one section in and another section pops out. If she moves my left thigh, my right knee tweaks to a different place. If she tilts my pelvis, my arms plummet. If she tells me where to fix my gaze – whoops – there goes my thigh again.

Anyway, I realized pretty quickly that I didn’t want to spend the entire practice mentally upset that this yoga teacher wasn’t going to focus on form. Other than calling out the pose, she was giving no instructions, and deep inside I knew that was okay. Because yoga really isn’t about form. Not at its core. It’s about being in a present state of mind. Finding a place where I’m not worrying about the future or obsessing over the past, even if those thoughts relate to yoga itself. As I continued the flow, I let go of the details and the precision and simply enjoyed the movement.

I felt warm and flexible and free.

Natural Sugars

So, I’m off to see a naturopath. I’m still trying to figure out the fertility thing, and I’d like to learn more about this healing method of treatment. Diet is the first thing a naturopath evaluates (I think) – so it should be interesting to hear what she thinks of my eating habits. My no coffee, no alcohol, and increased intake of fruits and vegetables seems to be going okay (sure, there’s hiccups along the way, but not too many). But the no sugar plan? That’s tough. I’m off it, then back on it. Off. On. Off. On. OffOnOffOnOffOnOffOn. Lately, in order to satisfy my cravings, I’ve been snacking on a little sweet treat in the late afternoons (mostly chocolate). Sugar depresses the immune system drastically. And after reading up on the potential harm sugar can do to my body (feed cancer cells, contribute to autoimmune diseases, weaken eyesight, and so on) I actually felt fear rising inside me. But while fear can be a strong motivator, what really moves me into action is knowing how healthy and healed and clean I’ll be and feel when I eliminate sugar from my diet. I already know the next step. Instead of satisfying my craving with candy, I should switch to treats that have been sweetened with natural sugars, like maple syrup and raw honey. Okay . . . back to the kitchen to experiment with more recipes.

Dancing Your Way to a Healthy Body

There are a lot of people who exercise to make themselves fit and healthy.  They go to gyms, do treadmills, jog, bike, swim, and many more.  The problem with these exercises is that they become very monotonous, especially when you do them several times a week.  The truth is there are other exercises where you can do cardio without actually being bored doing it – dancing.  Well, it may sound funny at first but dancing can actually be a strenuous activity which is perfect for those who are looking for a challenging and very exciting form of exercise.  The best part of it all is that you not only learn new moves, but that you do not keep on repeating the same steps over and over wherein the overall exercise is pure and simple repetition of itself.

Do not let dancing fool you because even if you think you are fit from all that jogging and running, try doing some fast and rigorous dance routine and you will be sweating bullets in under an hour.  Or you can try some simple graceful moves that can test the overall flexibility of your joints and ligaments.

If you try to look at people who do dancing for a living, you will notice just how lean their physiques are yet strong and capable enough to lift their dance partners.  In short, dancing can actually help you build a strong and healthy body.  Here are just some of the few benefits of dancing:

Cardio – dancing is all about constant movement and this can help you give your cardio some workout.  Once you become more skilled and develop better stamina for dancing, your endurance also increases which means you can practice doing certain dance moves for hours on end.  In essence, this not only gives you a cardio workout, but it also develops your stamina and endurance.

Strength – aside from cardio, dancing also has some elements which helps make you stronger.  For example, when you do dips and certain weight bearing towards your legs, hips and thighs, you inevitably build your base muscles that help strengthen your balance.  Additionally, the rhythmic movements with different sway patterns help in developing your center of gravity.

Weight Loss – dancing is not as easy as it looks and it can wear down your muscles easily and can make you sweat heavily, especially when you are not used to moving your whole body or nearly all your muscles together.  Through dance movements, you burn a lot of calories which can certainly make anyone lose weight.  This is the very reason why dancers are usually slim.

Flexibility – part of dancing is bending, twisting, and moving your body at angles you do not usually do.  Such movements actually help you in developing your flexibility.  Additionally, doing some stretching prior to dancing is also necessary in order to avoid any injuries caused by sprains or torn ligaments.  Dancing is very tough on muscles, tendons, and ligaments if you do it without practice and stretching.  Additionally, practicing dancing more and more can help you to become more flexible.

Sunday Crowds

I don’t know what I was thinking. Hmm. I guess I was thinking that I had a few free hours, so why not sketch out a menu for the week and stock up with ingredients at the grocery store? Off I went – the Sunday afternoon of Labor Day weekend – and as soon as I walked in the door I realized my mistake.

What a zoo.

I tried to practice my yoga breaths as carts jammed the aisles and children blocked my path as they played handheld video games in front of the eggs while their parents taste-tested the artichoke dip. I tried to remember I had just come from church and I should be patient and kind and gentle and not cave into my mounting frustration. Breathe. Breathe. BREATHE!

Egad.

I do not do well in crowds.

The trick to grocery shopping (at least the one I go to in my town) is to hit the store early Monday morning. It’s empty and open and I can take my time reviewing my list and making sure I have everything I need for the week. When I had an office job with less flexible hours, I’d go to the store late at night. I’d have to step around boxes of fresh shipments, but it was better than being piled in an enclosed space with too many people. My goal is to get away from stores almost entirely – next season I’m signing up for a CSA subscription. And I’m continuing to explore year-round farmers’ markets (for some reason crowds don’t bother me as much when I’m outside) and buying local food through other direct methods. But I’m in transition, so for awhile I’ll be heading to the store at least once a week. On Monday mornings. Š

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