Category Archives: Texas DeafTimes

The Houston Bass Club of the Deaf in Texas is hosting some events in April 2013.  The 4th Annual Crawfish Event will be on April 20th at the Christia Adair Park.  Then later that month on the 25th to the 27th, they will host the 47th Annual State Team Bass Tournament at Lake Sam Rayburn. […]

Brown Middle School worked with parents of deaf children on a Saturday in January 2013 to help them learn how to communicate with their children.  The Regional Day School Program for the Deaf also had activities for the students while their parents were at the retreat.  25 parents attended that retreat.  

Dr. Victor Henry Galloway, who was the first Deaf superintendent of the Texas School for the Deaf during the 1980′s, was also the first Deaf superintendent of the Scranton State School for the Deaf in Pennsylvania from 1979 – 1981.  He died on January 16, 2013 in Austin, Texas.  He was survived by his wife, Mrs. […]

A national Deaf Hispanic (Latino) conference will be held in Austin, Texas in September.  The National Council of Hispano Deaf and Hard of Hearing are meeting on September 13th through the 16th.  The website for this organization also advertised some other events: The Latino Deaf Youth Leadership will have their pre conference on September 12th and […]

Deaf Baseball and Softball Event

The California School for the Deaf in Riverside is hosting the Hoy XII Baseball and Softball Classic on April 27-28.  During this event, teams from Riverside, CA, Fremont, CA, Indiana, Texas, and Maryland will be competing against each other.  

Poetry

It’s not often I’m in a yoga class where the teacher gives a reading during closing. But those rare times when that has been the case — well, I’ve adored it. I love words. Language. Poetry. Here’s the quote my yoga teacher read the other day:

Even after all this time
the sun never says to the earth
you owe me.
Look what happens to a love
like that – it lights the whole sky.
– Hafiz

That Was Easy

I wanted to pop two pills.

After taking the summer off, I played tennis for nearly two hours yesterday and my legs ached from my hips down to my ankles. Also, I had a headache.

Oh, how I wanted ibuprofen to be the answer! Pop the meds, mask the pain, and let me go to sleep. But I decided to hold off. A few little thoughts floated around in my head: What is my body trying to tell me? Could yoga help?

The headache was probably because I was dehydrated. It was hot on the courts. I drank some water and then set the glass down on a table. Sitting on the floor, I raised my arms over my head, clasped my hands together, and turned my palms towards the ceiling. I lowered onto my back and squeezed one knee into my chest while keeping the other leg straight. Switched sides. I did a few spinal twists to remove the stiffness in my hips. Gentle, easy stretches. And I felt so much better afterwards.

That was easy. And it took less than twenty minutes – the time it would’ve taken the ibuprofen to reach my system.

Hearty Vegetable Lentil Soup

We’ve been making this lentil soup* all winter. We finally have it down:

I pour 5 cups of organic, low sodium chicken broth into the big pot.
Ron chops 2 celery stalks, 1 large carrot, and minces 2 cloves of garlic.
I chop 1 medium onion, 1 red pepper, and 1 green pepper. Then measure out 1 cup of dry lentils.

We toss this first batch of ingredients into the pot and stir. Turn on the burner and, after it begins to boil, reduce it to a simmer for 40 minutes.

While it’s cooking, Ron and I are back to the cutting boards.

He’s got 3 red potatoes.
I have 1 zucchini.
He measures out the curry powder and basil (half a teaspoon each).
I measure out a half a cup of organic tomato sauce and drain a can of diced tomatoes.

Our second batch of ingredients goes in the pot for an extra 15 minutes at the end.

We keep sourdough bread in the freezer, and Ron thaws it out and toasts it up so we can dip it in the soup.

So tasty.

It’s the only part of winter I’m gonna miss.

~~~

*recipe from a Pritikin book I found on my parents’ bookshelf

Egg Rough-Muffin

When one of my writing colleagues asked me if I had any tips for driving across the country (my husband and I made the trek 18 months ago), I told her to Google all the Whole Foods across the nation and make a point to stop at a few for decent food. Also, I suggested she keep a cooler of healthy, cleansing snacks in the car.

My husband and I didn’t do either of those things, and I was blown away by our limited meal options during our trip. Fast food, fast food, or fast food anyone?

I admit I do have a taste for a sausage mc-muffin with egg from time to time, and the car ride gave me ample opportunity to indulge. But I knew it wasn’t good for my health. The other day I had a craving, and I decided to make a wholesome, at-home version of my favorite fast food breakfast.

I toasted an organic wheat English muffin (search the health food stores for brands that don’t include sugar, high fructose corn syrup, or “enriched” flour). Then I poached an egg (break and egg into a measuring cup and slide it into simmering water to cook for 7 minutes). I placed the egg on the toasted muffin, piled on a thick slice of tomato (instead of a sausage patty), and topped it off with a tad bit of grated cheese. Finally, I broiled the “sandwich” for a few more minutes. It was quick, easy, and so good that I decided to serve it for dinner the next night. Yum.

Now I’ve just gotta figure out how to make a healthy version of a big mac. Š

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