Category Archives: USA-L

  Meriden Record-Journal HARTFORD, Conn. (AP) — Several deaf moviegoers and advocates for the hearing impaired have filed a lawsuit in Connecticut against the Bow Tie movie … To see more…

Examiner.com 17 deaf children were injured when a charter bus overturned in Fulton, Mo. … 2 that students from the Missouri School of the Deaf were on a bus when it … To see more…

When you are a filmmaker, you’re part of a very expensive art form.” – Kevin Smith  Click here to see video.. Hello, My name is Ann Marie “Jade” Bryan. I am an award-wining Deaf filmmaker living in Manhattan, NY. I’m writing to share a little news about ‘The Shattered Mind’, which is inspired by a true […]

Hartford Business The Connecticut Association of the Deaf (CAD) filed a lawsuit today against Bow … Advocacy for Persons with Disabilities, the National Association of the Deaf, … See more…

ConsumerAffairs ConsumerAffairs’ founder and editor, Jim Hood formerly headed Associated Press Broadcast News, directing coverage of major news events worldwide. He also … To see more…

Dear DeafTimes: Hi, would it be possible to add my story on a YouTube video on your website. Please check out my Facebook Group: Support Deaf Women Basketball Referees under Marsha L. Wetzel  - http://youtu.be/XwPD5dDtJuw If you have any questions, please feel free to contact me. Thank you. Marsha L. Wetzel Deaf Female Basketball Referee

The Deaf Seniors of America will have their Conference and activities prior to the Conference in Baltimore from August 21st through August 27th this year.   If you pay for combo tickets before July 31st, you can save money.  

Here are some summer camps for deaf and hard of hearing children, KODA’s, and families: In California: Camp Grizzly – Portola CA  http://www.norcalcenter.org/campgrizzly - For children between the ages of 7 and 15. Lions Camp - http://www.lionswildcamp.org/applications.html - For children between the ages of 7 and 15. In Other States: Colorado – Aspen Camp  See http://www.aspencamp.org/ and http://csdeagles.com/outreach/calnews/2012-13/spring-13.pdf on page 20 for […]

Denver Post After more than a year of uncertainty about a new site for its students, the Rocky Mountain Deaf School has a place to call home. Unanimous approval from the Jefferson County Board of County Commissioners on June 25 for a preliminary and final plan … Click here…

The Republic Authorities say 16-year-old Seth Stephenson and 15-year-old Noah Hooper were helping a group from the Apache Creek Deaf and Mute Camp when they went missing Sunday at the deep end of Quemado Lake. New Mexico State Police divers found their … Click here…

The Practice of Pause

In the most recent issue of Newsweek magazine, Robert J. Samuelson wrote a column titled The Sad Fate of the Comma.

He says:

I have always liked commas, but I seem to be in a shrinking minority. The comma is in retreat, though it is not yet extinct. In text messages and e-mails, commas appear infrequently, and then often by accident (someone hits the wrong key). Even on the printed page, commas are dwindling. Many standard uses from my childhood (after, for example, an introductory prepositional phrase) have become optional or, worse, have been ditched. If all this involved only grammar, I might let it lie. But the comma’s sad fate is, I think, a metaphor for something larger: how we deal with the frantic, can’t-wait-a-minute nature of modern life. The comma is, after all, a small sign that flashes PAUSE. It tells the reader to slow down, think a bit, and then move on. We don’t have time for that. No pauses allowed.

My husband came home from work a few hours after I read the article and mentioned that a yoga instructor had visited his office as part of their Wellness Program.

“Did you learn anything?” I asked.

He said he learned that if people took ten minutes out of their day to sit quietly and relax, scientific studies show stress levels reduce drastically. In other words, he learned it’s important to pause.

He had a worksheet from the Mind/Body Medical Institute. Click here for the full set of instructions, but in a nutshell it simply says to sit in a comfortable position, close your eyes, and breathe (the easy part), as you clear your mind of active thoughts (the hard part).

Summers seems like an especially good time to incorporate the practice of pause because schedules can get so busy. You might be thinking: “That’s precisely the problem. I’m so busy I don’t have time to relax for 10 minutes.” But as the yoga instructor who visited my husband’s office mentions on her website, pausing will calm you down and clear your mind for better decision-making, ultimately giving you much more time.     Š

Mediterranean Tuna Sandwich on Wasa

Ingredients

1 can (6 ounces) albacore tuna in water
1 tablespoon kalamata olives, chopped fine
2 teaspoons sun dried tomatoes, chopped
1 teaspoon parsley, chopped fine
1 tablespoon roasted red pepper, chopped fine
1 teaspoon lemon juice
1 teaspoon fresh basil, chopped fine
1 tablespoon olive oil
Salt to taste
Freshly ground black peppert to taste
8 pieces Wasa Fiber Rye Crispbread

Directions

Drain tuna and place in a small bowl. Mix all ingredients together. Season to taste with salt and pepper.
Spoon 1 tablespoon tuna mixture on each crispbread.

TIP: Store leftovers in refrigerator for up to 3-4 days for a quick snack.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 283
Total Fat 12 g
Saturated Fat 1.2 g
Cholesterol 38 mg
Sodium 373 mg
Total Carbohydrate 31 g
Dietary Fiber 9 g
Protein 24 g
Calcium 12 g

My Kind of Yogi

My car crunches over the gravel as I pull into the parking lot of the yoga studio. Climbing up the rickety stairs of the wood building, I’m filled with hope.

This is the ninth yoga instructor I’ve tried since moving to DC. For whatever reason, I can’t seem to find a teacher that feels like the right fit. In part, I’m grieving the loss of my instructor from Los Angeles whom I adored. And I admit I don’t mind the teachers I’ve practiced with here, but I find yoga easier to maintain when I feel a strong authentic connection.

A few months ago I tried a class where the teacher did seem like a great fit. But when I returned, she was no longer there. I scoured the web searching for her to pop up in another studio around town. I only had a first name to go off of, but I think I might have found her and that’s why I’m here today.

I sign in at the desk and walk into the studio. The teacher is asking the class to get two blocks, a blanket, and a strap. Yep, that’s her. I can tell by the sound of her voice.

She walks by me on her way to close the door of the studio, but she pauses before reaching her destination. She watches me as I pull back my hair back into a loose ponytail.

“Hi. I’m Jenny. I’m a drop-in,” I say.

“I know you,” she says.

I sigh in relief. She remembers me.

“I took a restorative yoga class you taught in another studio a few months ago. I’ve been looking for you ever since. You’re hard to find,” I explain.

“Yes,” she nods, remembering the class. “It’s taken me awhile to get going and figure out where to set up shop.”

Well no wonder I couldn’t find her. She’s a new teacher. Later, I discover that she had a health scare which caused her to re-evaluate her entire career as a molecular biologist. Once she recovered, she decided to become a yoga teacher. Love that (I had a similar experience three years ago and that’s when I began writing).

We open by chanting three Oms. Then she tells us to be sure not to miss class three weeks from now. She’ll be teaching it outside where we will all face the trees so we can experience a “yoga foliage festival.” Oh yeah, she’s my kind of yogi. Š

Wasa with Cottage Cheese, Strawberries and Blood Orange

Ingredients

4 ounces low fat cottage cheese
1 cup (6 ounces) fresh strawberries, chopped
½ teaspoon blood orange zest
1 teaspoon juice from a blood orange
2 teaspoons honey
4 pieces WASA Sourdough Rye Crispbread (May substitute WASA Multigrain, Hearty Rye, Sourdough Rye, or Oats Crispbread)

Directions

Mix together strawberries, ¼ teaspoon zest, blood orange juice, and honey in a small bowl.
Spread cottage cheese on cracker, top with mixture, and sprinkle with remaining zest.

TIP: May substitute any berries, peaches, apricots, or pineapple for strawberries. You can also substitute a regular orange for a blood orange.
Refrigerate leftovers for 3-4 days.

Prep time: 15 minutes

Serves 1

Nutritional Value Per Serving

 

Calories 322
Total Fat 2 g
Saturated Fat 0.8 g
Cholesterol 5 mg
Sodium 641 g
Total Carbohydrate 65 g
Dietary Fiber 12 g
Protein 19 g
Calcium 100 mg

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