Category Archives: Western NY

Message from ZVRS

Generic Medications like Finasteride are Equally Effective as their Branded Cousins

When it comes to generic medications, most people usually view them as low grade alternatives that are intended only for the impoverished.  Sadly, this is somewhat true for a lot of generic medications as some manufacturers try to cut cost on certain aspects of their generic products so as to increase or better their profits.  However, this is not always the case with generic medications.  Personally, when it comes to generic medicines, I try to see if the effect of the drug is visible or not, even if the result is only noticeable after a few months.  Take for instance finasteride generic, the generic form of the hair loss treatment drug Propecia.

Finasteride generic is actually the best alternative to the drug Propecia for those who are looking to save money.  Let’s make it clear, finasteride generic is not for the impoverished, but for those that want to save money.  Since this form of hair loss treatment needs to be taken on a daily basis and continuously throughout, it can really cost the user a lot of money if he continuously take the branded medication.  Fortunately, generic treatment drugs like finasteride generic exists that have virtually the same effect as its branded cousin.  Basically, finasteride generic are equally as effective as Propecia.

Propecia is a hair loss treatment drug that was developed and released by Merck.  However, when their royalty over the drug has expired, it allowed generic drug manufacturers to reproduce the drug.  For this reason, finasteride generic is made using the exact same ingredients that Merck uses to produce their male pattern baldness treatment drug, Propecia.  Perhaps the only differences that finasteride generic has over its branded cousin are the manufacturing process and quality assurance.  Nevertheless, finasteride generic is simply as effective as Propecia. Read more…

Yoga Wagon

Kerplunk!

I fell off the yoga wagon.

Haven’t been to a class in over two weeks. My life is shifting right now, causing my schedule to bumble around. First, my spouse and I are preparing to move to Virginia. It’s just a hop, skip, and a jump away from where we are now, but we still need to pack up and load every dish, book, and piece of furniture. I’ve been donating stuff and shredding files like crazy. I started playing tennis again, and I’m adding a writing class as well as a writing workshop to my week. Not to mention my freelancing is picking up, I’ve been spending more time in the kitchen due to Clean Eating, and my husband and I are dealing with the emotional turmoil of fertility issues as we try to start a family. The yoga studio is a good 30-minute drive from my house. No wonder I haven’t been making it over there lately.

I remember when I was a law student I was particularly stressed out one semester. At the time I was debating adopting a puppy. “Try to minimize the stress in your life,” my parents cautioned. I adopted the puppy anyway, but I thought it was good advice. Even though I’m excited about the events in my life (moving, taking a class, more work assignments), change takes its toll. What can I do to minimize the stress?

I let go of a column that I enjoyed writing but that didn’t pay. I asked my husband to take over some of the dinner duties (grilled salmon, yum!). My parents are going to help with the move. Also, there is a yoga studio that is closer to my current place. I’ll try it out next time. I feel calmer already.Š

Bring It On

I’m about to fall asleep when my husband, Ron, reaches out and shakes my shoulder.

“Are you awake?” he asks.

“Yes,” I say.

“What do you want for your birthday?”

“Hmmm,” I say. “I don’t know. Let me think about it.”

But I do know. I’m debating between various brands of juicers (Green Star or Omega – any thoughts?). Ron is going to keel over when he hears this. In the six years we’ve been together, I’ve never asked for a single item relating to the kitchen.

Not a pot.

Not a pan.

Not a knife, a spatula, or a whisk.

Growing up, I never learned how to cook. My girlfriends and I — we were women of a new generation. We were going to be doctors, lawyers, and mathematicians (and we are). There would be no time for preparing meals. (I’m not sure what our eating plan was — hired help? fast food? — we didn’t think about that part). I do vaguely recall taking a Home Economics course in high school. Men were required to take it too. We baked a pie. I stared at the aluminum container holding the crust and debated between leaving it or removing it. I wasn’t sure aluminum should go in the oven so I took it off. My pie looked more like a pancake.

People change, though.

Now I see our kitchen in a whole new light. Cooking spinach lasagna the other night, I sipped a glass of wine and turned on some tunes. I had to call my mother — twice — and ask her whether I was supposed to cook the whole wheat lasagna noodles or layer them in the dish uncooked. (The first time she said, “Cook ‘em!” and the second time she said, “Yes, I’m positive. Cook ‘’em!”) I cooked the noodles. The food was delicious. I’m no longer intimidated by the kitchen. Bring on the juicer! Š

Ham and Swiss Muffulata on Wasa

Ingredients

¼ cup green olives, pitted
¼ cup Kalamata olives, pitted
1 tablespoon olive oil
1 tablespoon flat leaf Italian parsley, finely chopped
¼ teaspoon dried oregano
1 clove garlic, minced
1 tablespoon roasted red pepper, chopped
1 tablespoon freshly squeezed lemon juice
2 pieces peperocini, chopped
6 teaspoons Dijon style mustard
6 thin slices Guyere Swiss cheese
6 thin slices imported ham
6 pieces WASA Sourdough Rye Crispbread

Directions

Prepare muffuletta spread by mixing together in a small bowl green olives, Kalamata olives, olive oil, parsley, oregano, garlic, red pepper, peperocini, and lemon juice.
Spread 1 teaspoon of Dijon mustard on each crispbread followed by one slice of cheese and one slice of ham. Top with 1 tablespoon of muffuletta mixture.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 145
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 24 mg
Sodium 684 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Protein 10 g
Calcium 10% of daily value

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