Ingredients
¼ cup raspberries
¼ cup blueberries
¼ cup blackberries
1/3 cup pecans, slightly chopped
1/3 cup low fat vanilla or plain yogurt
3 pieces WASA Multigrain Crispbread (may substitute other WASA varieties)
Fresh mint leaves to garnish
Directions
Spread yogurt on WASA Crispbread. Top with equal amounts of berries and pecans.
Garnish with fresh mint if desired.
TIP: Store remaining ingredients in refrigerator for 4-5 days.
Substitute your favorite berries and nuts or your favorite yogurt.
Prep time: 10 minutes
Serves 1
Nutritional Value Per Serving
| Calories | 181 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 144 mg |
| Total Carbohydrate | 20 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |
| Calcium | 8% of daily value |