I have yoga homework.
It’s supposed to help me relax.
The good news about Bound Angle pose is and Reclining Bound Angle pose is that I can do them anywhere – watching TV, before bed at night, as an afternoon break in my home office.
I told her how I’ve tried to establish a home practice in the past before and wound up intimidated and overwhelmed.
“Sometimes just showing up on your mat at home and pretending to practice is a practice,” she said.
Sounds like a good place to start.