Tag Archives: agency

The Greater Los Angeles Agency on Deafness (GLAD) will be hosting a swing dance party in Los Angeles on Saturday, January 12, 2013.  People who are beginners and those who have experience with swing dance are welcome to attend the dance.  A class will be given before the dance so people can learn the basic steps for swing dancing.  […]

Turkey and Avocado Wasa Sandwich

Ingredients

3 slices Havarti cheese, sliced thin
½ avocado, sliced thin
3 slices turkey breast
1 teaspoon olive oil
¼ cup tomatoes, finely minced
2 tablespoons purple onion, finely minced
1 tablespoon Italian flat leaf parsley, chopped
Salt to taste
Freshly ground black pepper to taste
3 pieces WASA Hearty Rye Crispbread (may substitute any WASA Crispbread flavor)

Directions

Combine olive oil, tomatoes, purple onion, parsley, salt and pepper in a small bowl. Mix and set aside.
Place 1 slice of Havarti cheese, 1 slice of turkey breast, 3 thin slices of avocado on each crispbread. Top with tomato and onion mixture.

Serves 1

Nutritional Value Per Serving

Calories 180
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 150 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Protein 13 g
Calcium 10% of daily value

Deceptively Delicious

Jessica Seinfeld is out with a new cookbook: Deceptively Delicious. Her kids wouldn’t eat veggies and she was trying to figure out how to incorporate the healthful plants into their diets. One day while pureeing butternut squash for her baby she realized it was the same color as the mac & cheese she was making for her older kids. Bingo.

She was on Oprah recently. I missed the show but I laughed when I heard about her clever concept. I sneak veggies into meals all the time…for my husband Ron.

The man hates peppers. Can’t stand beets, doesn’t care for mushrooms, won’t touch tomatoes.

Do you know how many recipes call for tomatoes?

My friend Michelle gave me a recipe for turkey burgers. Ron loves them except for one ingredient – onion – which he picks out with his fork. But one night I chippy-chopped the onion into extra small pieces. He didn’t even notice. Afterwards, he kept saying, “There was onion in the burgers? Really?”

Really.

Works great for sauces, meats, pizza, whatever.

Here is the recipe for turkey burgers: Sautee 1/4 cup finely chopped onion in olive oil. In a bowl, combine onion with 1 small apple (grated), 1 T chopped fresh chives, 1 t celery salt, 1/2 t ground sage, 1/8 t pepper. Add 1 pound uncooked turkey and mix well. Form into patties. Sautee in oil (we grill ‘em).

Wasa with Feta, Cherry Tomatoes and Red Onion

Ingredients

1 tablespoon red onion, sliced thin
2 tablespoons crumbled reduced-fat feta cheese
2 leaves fresh basil
¼ cup cherry or grape tomatoes cut in half
2 pieces WASA Fiber Rye Crispbread (may substitute other WASA Crispbread flavors)

Directions

Place tomatoes on cracker.
Sprinkle with feta cheese. Top with onion and basil and serve.

Tip: substitute fresh mozzarella or goat cheese for feta cheese

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 54
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 141 mg
Total Carbohydrate 7 g
Dietary Fiber 3 g
Protein 3 g
Calcium 6% of daily value

My Kind of Yogi

My car crunches over the gravel as I pull into the parking lot of the yoga studio. Climbing up the rickety stairs of the wood building, I’m filled with hope.

This is the ninth yoga instructor I’ve tried since moving to DC. For whatever reason, I can’t seem to find a teacher that feels like the right fit. In part, I’m grieving the loss of my instructor from Los Angeles whom I adored. And I admit I don’t mind the teachers I’ve practiced with here, but I find yoga easier to maintain when I feel a strong authentic connection.

A few months ago I tried a class where the teacher did seem like a great fit. But when I returned, she was no longer there. I scoured the web searching for her to pop up in another studio around town. I only had a first name to go off of, but I think I might have found her and that’s why I’m here today.

I sign in at the desk and walk into the studio. The teacher is asking the class to get two blocks, a blanket, and a strap. Yep, that’s her. I can tell by the sound of her voice.

She walks by me on her way to close the door of the studio, but she pauses before reaching her destination. She watches me as I pull back my hair back into a loose ponytail.

“Hi. I’m Jenny. I’m a drop-in,” I say.

“I know you,” she says.

I sigh in relief. She remembers me.

“I took a restorative yoga class you taught in another studio a few months ago. I’ve been looking for you ever since. You’re hard to find,” I explain.

“Yes,” she nods, remembering the class. “It’s taken me awhile to get going and figure out where to set up shop.”

Well no wonder I couldn’t find her. She’s a new teacher. Later, I discover that she had a health scare which caused her to re-evaluate her entire career as a molecular biologist. Once she recovered, she decided to become a yoga teacher. Love that (I had a similar experience three years ago and that’s when I began writing).

We open by chanting three Oms. Then she tells us to be sure not to miss class three weeks from now. She’ll be teaching it outside where we will all face the trees so we can experience a “yoga foliage festival.” Oh yeah, she’s my kind of yogi. Š

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