Tag Archives: captions

Technology for Automatic Captions

Interact-AS is already provided to most federal employees.  This may be a helpful communication tool for deaf and hard of hearing people everywhere.   This technology allows the other person to either write, type, or speak, and the technology converts those types of input to captions for the deaf or hard of hearing person.  It also allows the […]

Yoga Class in the Car

On my way to yoga class, I’m not sure which way to go. The road splits, and my instinct says left but Mapquest says right. I ignore my gut and follow the computer’s instructions.

Oops.

Turing around in the greater Washington DC area is nearly impossible. One road leads to a twisted mass of other roads and within 10 minutes I’ve crossed three borders, hitting Maryland, Washington DC, and Virginia. There are cars everywhere. Jammed along the freeway. Weaving in front of me as they merge. And my mind races with them.

In my head I’m caught up in the emotional turmoil of living in a new city. I want to move back to our original home in California where I know the streets like the back of my hand and can walk to yoga class. The clock is inching forward. By the time I figure out where I am it’s too late. I’ve missed the class.

I’m waiting at a stop sign when a woman in a minivan bumps the rear of my car.

Argh!” I yell (okay technically I yell a cuss word, but this is a G-rated blog).

As I pull over into a parking lot my instinct says stop and breathe. This time I listen. Just because I’m not in yoga class doesn’t mean I can’t practice yoga. I have my body, mind, and soul right here in the car with me — I don’t need a mat, a blanket, or the wood floor of a studio.

In inhale deeply and lengthen my spine. I meditate on my breath and seek inner stillness. By the time I step out of the car I feel a hundred times better. The woman in the minivan is apologetic and wants to make sure I’m okay and my car’s okay.

There is only a small scrape on the back bumper.

“Don’t worry about it,” I say. “This car is 10 years old.”

We wave goodbye to each other and drive our separate ways. On the way home I continue to practice my breathing. My blue mat is still rolled up on the passenger’s seat. And the roads are still packed with cars and noisy construction and confusing twisting turns. But inside, I’m slowly finding silence.

HGH Growth Hormone – Is it Worth the Shot?

One of the most controversial products available in the market today is the HGH growth hormone.  Researchers believed that such discovery of the so-called “fountain of youth” is an awesome breakthrough to enhance the quality of living. On the contrary, some health professionals have argued about the potential risks of taking an HGH dose which could lead to fatal diseases and cancer. However, none of these sides can provide solid evidences due to the lack of related studies. The benefits as well as the potential negative effects linked with HGH supplements are still a mystery, and the final verdict is left to you, the consumer.

 

Read more…

The Benefits of HGH Supplements

HGH or Human Growth Hormone is an important hormone which is produced in the pituitary gland. HGH is responsible for many important factors such as growth and metabolism, protein synthesis and many more.

There are many benefits of using HGH supplements which can be obtained by regular use of HGH supplements. Many of these are associated with minimizing the effects of aging.

Following are some known benefits of HGH supplements.

  • HGH supplements are helpful in reducing your body weight. There are many teens who are eating a lot but don’t put up weights. The secret of this is that their bodies produce a high amount of HGH. These HGH helps in creating a higher metabolic rate. Not only in teens also in adults HGH helps to reduce body weight. However it is investigated that older people with a low level of HGH tend to loose muscles and develop high weights

Also the HGH supplements are used to reduce fat. Also HGH supplements are used to develop muscles in body builders and athletes. Read more…

Skinny Female Dog

Have you read the book Skinny Female Dog yet? (That’s not the real title, but I don’t like to cuss on blogs.) I laughed my way through it with advice like “All carbs are not created equal. There are two types: simple and complex. Simple carbohydrates suck and are as nutritionally beneficial as toilet paper.” The authors’ big tip throughout the book was to “use your head” when you make choices about eating. They are proponents of no meat and no dairy. I’m of the mindset that I need a little of those food groups for a well-balanced diet (my head says there’s something not quite right about a replacing meat and dairy with soymilk, soy “cheese,” soy “meat,” etc. – BUT that’s just me. The book has some great info in there and is worth the read.)

Moving on, the point I’m trying to make is that I visited the authors’ website the other day. Watch their Video Interview. I loved it. It took one of the author’s seven years to transform her eating habits. The other one – ten years. Their message is so clear and true: the goal is to eat well and do the best you can, but no one is perfect. It’s takes time to change your diet. Taste buds need to be retrained. Moving towards healthier foods is a progression. You give up what you can and don’t beat yourself up when you eat something less than ideal.  Š

Category Specific RSS

Archives

Tags