Ingredients
1 wheel (8 ounces) brie cheese
1 tablespoon brown sugar
2 tablespoons chopped walnuts
1 package WASA Sourdough Rye Crispbread (may substitute any WASA variety)
Directions
Preheat oven to 350º
Place brie on sheet pan lined with parchment paper. Top with brown sugar and walnuts.
Bake for 25-30 minutes or until brie is warm and melted inside.
Remove from oven, place on serving tray surrounded with crispbread and serve immediately.
TIP: Store leftover cheese in refrigerator for up to 4-5 days.
Prep time: 35 minutes
Serves 8
Nutritional Value Per Serving
| Calories |
79 |
| Total Fat |
5 g |
| Saturated Fat |
2 g |
| Cholesterol |
12 mg |
| Sodium |
125 mg |
| Total Carbohydrate |
6 g |
| Dietary Fiber |
3 g |
| Protein |
4 g |
| Calcium |
4% of daily value |
Ingredients
½ teaspoon chopped basil
¼ teaspoon chopped marjoram
¼ teaspoon chopped thyme
½ tablespoons olive oil
¼ teaspoon tablespoons freshly grated parmesan cheese
Salt to taste
Freshly ground black pepper to taste
2 pieces WASA Oat Crispbread (may substitute WASA Multigrain, Sourdough rye or Hearty Rye Crispbread)
Directions
Preheat oven to 350º
Mix herbs and oil in small bowl. Brush mixture onto crispbread.
Mix parmesan cheese with salt and pepper to taste in a separate small bowl. Sprinkle parmesan cheese mixture on crispbread.
Place crispbread on baking sheet line with parchment and bake for 5 to 7 minutes.
Prep time: 10 minutes
Serves 1
Nutritional Value Per Serving
| Calories |
147 |
| Total Fat |
7 g |
| Saturated Fat |
1.2 g |
| Cholesterol |
2 mg |
| Sodium |
186 mg |
| Total Carbohydrate |
20 g |
| Dietary Fiber |
4 g |
| Protein |
3 g |
| Calcium |
21 mg |
I enjoy the beginning of yoga class because the opening is generally “easy” – well, at least physically (the meditating part can bring up its own set of challenges).
But before we practice some of the more difficult poses, we usually we open by sitting in Sukhasana for a few minutes. And then maybe move onto our hands and knees to practice Dog Tilt and Cat Pose. It’s a place for gentle movements. A time to bring awareness to our breath.
The other day at the beginning of class, we were on our hands and knees with a neutral spine (tabletop). The teacher asked us to lift our right arm off the ground and straighten it so it pointed forward. Both of our arms were engaged. The left one pushing the floor away, and the right one reaching for the wall in front of us (in a way where we weren’t scrunching our shoulder blade up to our neck). She had us hold that position. For a long, long time. It was hard. (Don’t believe me? Try it.)
“Some poses can be deceptive,” the teacher said. “Not as easy as they seem.”
I love that about yoga. I love that I don’t need an expensive gym membership or fancy equipment or special shoes to build flexibility and strength. I just need my body, my mind, and my spirit.
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