Every human feels pain during his lifetime. There are different types of pain but they all can be alleviated. A lot of pain medications are available on the market now and it may be hard to choose among all this diversity. If you experience pain and it’s difficult for you to choose a drug, we advise you to try Tramadol. Tramadol is a medication used to ease intense pain. It is approved by the FDA which means it is a safe and effective type of medicine.
Tramadol is prescribed for people who experience violent pain. It changes the pain perception of the body. Tramadol 50 mg is the perfect solution for older people who have osteoarthritis, renal colic, or painful trauma. There are two types of Tramadol tablets: a simple pill and a long-acting tablet. Long-acting pill provides a more prolonged reduction in pain, but it may be contraindicated for some people. Consult your health care provider for more information. You should take one long-acting Tramadol pill per day with food. Simple Tramadol 50 mg pills are taken every 5 hours regardless of food.
Tramadol hcl is a pretty strong medicine, so you should be careful and follow the instructions on the prescription label. Improper use of the drug can cause different dangerous side effects. It can also be habit-forming. Contact the doctor if your mood swings. It may be the sign of the beginning of dependence.
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Ingredients
¼ cup cherry or grape tomatoes, sliced
1 small zucchini, sliced thin lengthwise
2 tablespoons goat cheese
2 pieces WASA Hearty Rye (may substitute any WASA variety)
Directions
Sauté zucchini in a non-stick skillet until soft and golden in color.
Spread 1 tablespoon goat cheese on each crispbread.
Top with sliced tomatoes and layer zucchini on top.
TIP: Substitute eggplant or yellow squash for zucchini.
Prep time: 5 minutes
Serves 1
Nutritional Value Per Serving
| Calories |
205 |
| Total Fat |
6 g |
| Saturated Fat |
4 g |
| Cholesterol |
15 mg |
| Sodium |
260 mg |
| Total Carbohydrate |
34 g |
| Dietary Fiber |
7 g |
| Protein |
9 g |
| Calcium |
94 mg |
Ingredients
¼ cup raspberries
¼ cup blueberries
¼ cup blackberries
1/3 cup pecans, slightly chopped
1/3 cup low fat vanilla or plain yogurt
3 pieces WASA Multigrain Crispbread (may substitute other WASA varieties)
Fresh mint leaves to garnish
Directions
Spread yogurt on WASA Crispbread. Top with equal amounts of berries and pecans.
Garnish with fresh mint if desired.
TIP: Store remaining ingredients in refrigerator for 4-5 days.
Substitute your favorite berries and nuts or your favorite yogurt.
Prep time: 10 minutes
Serves 1
Nutritional Value Per Serving
| Calories |
181 |
| Total Fat |
10 g |
| Saturated Fat |
1 g |
| Cholesterol |
1 mg |
| Sodium |
144 mg |
| Total Carbohydrate |
20 g |
| Dietary Fiber |
4 g |
| Protein |
5 g |
| Calcium |
8% of daily value |
My trip to LA is winding to a close. I’d love to post a couple of healthy new recipes I tried this week, but I haven’t been cooking (unless you consider slicing apple and dipping it in natural peanut butter cooking). Instead, I’ve been eating out more than I intended. But I guess I have re-learned one lesson on this road trip: it never hurts to ask. The other day I was ordering an Ahi tuna burger from one of my favorite spots – a roadside seafood shack. I was sure they didn’t have wheat buns – I looked everywhere for the small print in the menu indicating customers had that choice and couldn’t find it. But when I asked, turns out they could serve their burgers on wheat. And the breakfast place this morning – though the menu doesn’t specify, you can request fruit on the side instead of home fries. Of course options like that aren’t always available. The Chinese place I stopped by the other night didn’t have brown rice as an option – only white. But I’m going to keep asking, cuz you just never know.
