Tag Archives: OBIT

Dr. Victor Henry Galloway, who was the first Deaf superintendent of the Texas School for the Deaf during the 1980′s, was also the first Deaf superintendent of the Scranton State School for the Deaf in Pennsylvania from 1979 – 1981.  He died on January 16, 2013 in Austin, Texas.  He was survived by his wife, Mrs. […]

Obit: Former Deaf School Teacher

Damaris Jean (Thompson) Copperud died unexpectedly on July 19, 2012 at her home in Oakland. She was born in Minnesota, and she received her master’s degree from Gallaudet in Washington, D.C.  She taught at the California School for the Deaf (Berkeley and Fremont) for 40 years.  After she retired in 1986, she pursued her hobbies, […]

Lupe Ontiveros, an actress, died July 26 of liver cancer at age 69.  Her memorial service was open to the public. Ontiveros, a former social worker, is best known for her roles in the films “Selena,” and “Real Women Have Curves,” and a recurring role in TV’s “Desperate Housewives.” Since two of her sons and […]

Obituary – George W. Johnston Jr George William Johnston Jr. passed away on Wednesday, May 9, 2012, in Haven Hospice at JFK Medical Center in Edison, N.J. Family and friends are invited to attend the visitation on Saturday, May 12, 2012, from 1 to 3 p.m. and 5 to 7 p.m. in the McCriskin-Gustafson Home […]

Deaf Sports Leader 11/25/2011 Clyde D. Wilson, 91, a graduate of the Ohio State School for the Deaf, founded, led and/or participated in softball, basketball and bowling organizations for hearing impaired athletes. According to the obit in the Akron Beacon Journal, Wilson founded the Tri-State Deaf Softball Association Tournament in 1940. From 1942 to 1944 […]

Democrat and Chronicle (Rochester, NY) Written by James Goodman Staff writer Joan Stone knew how to bring out the best in people. During the 13 years she served as interim dean and…

In Loving Memory of Dr. Lawrence (Larry) Forestal “…in the end, it’s not the years in your life that count, it’s the life in your years.” — Abraham Lincoln Dr. Lawrence (Larry) Harold Forestal, 71, passed away on May 11, 2011 after a sudden illness. He was born and raised in Asbury Park, New Jersey […]

West River, MD SHIRLEY JORDAN, 76, RETIRED GALLAUDET UNIVERSITY PROFESSOR Shirley Cranwill Jordan, 76, passed away at home on March 30, 2011. Shirley was born on April 11, 1934 in Pennsylvania but moved as a young child to Flint, Michigan, where she grew up on the campus of the Michigan School for the Deaf, moving […]

James N. Freehof, 81 James N. Freehof, architect and creator of program to organize drawings, dies

Obituary: Jason Wister Ammons

In Memoriam- Jason Wister Ammons “A true Southern gentleman who knew no enemies”

Special Occasions

The street is cleared of traffic, the tents are up, and the vendors are selling summer squash, cherries, and herbs. It’s the second week this season the farmers’ market has been open in town, and my husband escapes from the office so we can enjoy lunch together and wander by the open-air booths. We buy bread (baked from scratch) from one of our favorite vendors and discuss what we can grill, cook, and drink over the next few days.

As we walk, I start thinking about how I’ll be spending a lot more time at farmers’ markets this summer than I have in the past – it’s easier to find local, sustainably-grown food here than at the grocery stores. I’ve always enjoyed farmers’ markets, but I’ve tended to reserve them for “special occasions.” When I lived in Los Angeles my friends and I would load up with market goodies before going to a concert at the Hollywood Bowl, or for a picnic at the beach, or if we had guests coming to town.

With over 3500 farmers’ markets in the United States (visit LocalHarvest.org to find one near you) there are plenty here on the east coast where I currently live. I’ll be visiting more of them over the next few days to get a feel for the ones I prefer, talk to vendors, and gather local meat, eggs, and more fruit and veggies. I know I have my work cut out for me this summer as I learn how to prepare meals, can tomatoes, and make my own salad dressing. But taking the first step and creating the intent to eat clean is one of the biggest hurdles. Besides, it feels good to realize that what used to be a “special occasion” will now be a part of daily life.

Wasa with Parmesan Herb Seasoning

Ingredients

½ teaspoon chopped basil
¼ teaspoon chopped marjoram
¼ teaspoon chopped thyme
½ tablespoons olive oil
¼ teaspoon tablespoons freshly grated parmesan cheese
Salt to taste
Freshly ground black pepper to taste
2 pieces WASA Oat Crispbread (may substitute WASA Multigrain, Sourdough rye or Hearty Rye Crispbread)

Directions

Preheat oven to 350º
Mix herbs and oil in small bowl. Brush mixture onto crispbread.
Mix parmesan cheese with salt and pepper to taste in a separate small bowl. Sprinkle parmesan cheese mixture on crispbread.
Place crispbread on baking sheet line with parchment and bake for 5 to 7 minutes.

Prep time: 10 minutes

Serves 1

Nutritional Value Per Serving

Calories 147
Total Fat 7 g
Saturated Fat 1.2 g
Cholesterol 2 mg
Sodium 186 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Protein 3 g
Calcium 21 mg

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Most men with ED these days actually buy their ED medications online.  It is not only convenient buying such products online, but you are able to maintain secrecy over your embarrassing situation as well.  The truth is, most men will not discuss their erectile issues with other men or even their friends.  This makes the ability to buy ED treatment products online a great relief because you are safe from prying eyes over the products you are buying, as is the case when you buy at your local pharmacy.

Basic Equipment

I enjoy the beginning of yoga class because the opening is generally “easy” – well, at least physically (the meditating part can bring up its own set of challenges).

But before we practice some of the more difficult poses, we usually we open by sitting in Sukhasana for a few minutes. And then maybe move onto our hands and knees to practice Dog Tilt and Cat Pose. It’s a place for gentle movements. A time to bring awareness to our breath.

The other day at the beginning of class, we were on our hands and knees with a neutral spine (tabletop). The teacher asked us to lift our right arm off the ground and straighten it so it pointed forward. Both of our arms were engaged. The left one pushing the floor away, and the right one reaching for the wall in front of us (in a way where we weren’t scrunching our shoulder blade up to our neck). She had us hold that position. For a long, long time. It was hard. (Don’t believe me? Try it.)

“Some poses can be deceptive,” the teacher said. “Not as easy as they seem.”

I love that about yoga. I love that I don’t need an expensive gym membership or fancy equipment or special shoes to build flexibility and strength. I just need my body, my mind, and my spirit.Š

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