Tag Archives: OBIT

Dr. Victor Henry Galloway, who was the first Deaf superintendent of the Texas School for the Deaf during the 1980′s, was also the first Deaf superintendent of the Scranton State School for the Deaf in Pennsylvania from 1979 – 1981.  He died on January 16, 2013 in Austin, Texas.  He was survived by his wife, Mrs. […]

Obit: Former Deaf School Teacher

Damaris Jean (Thompson) Copperud died unexpectedly on July 19, 2012 at her home in Oakland. She was born in Minnesota, and she received her master’s degree from Gallaudet in Washington, D.C.  She taught at the California School for the Deaf (Berkeley and Fremont) for 40 years.  After she retired in 1986, she pursued her hobbies, […]

Lupe Ontiveros, an actress, died July 26 of liver cancer at age 69.  Her memorial service was open to the public. Ontiveros, a former social worker, is best known for her roles in the films “Selena,” and “Real Women Have Curves,” and a recurring role in TV’s “Desperate Housewives.” Since two of her sons and […]

Obituary – George W. Johnston Jr George William Johnston Jr. passed away on Wednesday, May 9, 2012, in Haven Hospice at JFK Medical Center in Edison, N.J. Family and friends are invited to attend the visitation on Saturday, May 12, 2012, from 1 to 3 p.m. and 5 to 7 p.m. in the McCriskin-Gustafson Home […]

Deaf Sports Leader 11/25/2011 Clyde D. Wilson, 91, a graduate of the Ohio State School for the Deaf, founded, led and/or participated in softball, basketball and bowling organizations for hearing impaired athletes. According to the obit in the Akron Beacon Journal, Wilson founded the Tri-State Deaf Softball Association Tournament in 1940. From 1942 to 1944 […]

Democrat and Chronicle (Rochester, NY) Written by James Goodman Staff writer Joan Stone knew how to bring out the best in people. During the 13 years she served as interim dean and…

In Loving Memory of Dr. Lawrence (Larry) Forestal “…in the end, it’s not the years in your life that count, it’s the life in your years.” — Abraham Lincoln Dr. Lawrence (Larry) Harold Forestal, 71, passed away on May 11, 2011 after a sudden illness. He was born and raised in Asbury Park, New Jersey […]

West River, MD SHIRLEY JORDAN, 76, RETIRED GALLAUDET UNIVERSITY PROFESSOR Shirley Cranwill Jordan, 76, passed away at home on March 30, 2011. Shirley was born on April 11, 1934 in Pennsylvania but moved as a young child to Flint, Michigan, where she grew up on the campus of the Michigan School for the Deaf, moving […]

James N. Freehof, 81 James N. Freehof, architect and creator of program to organize drawings, dies

Obituary: Jason Wister Ammons

In Memoriam- Jason Wister Ammons “A true Southern gentleman who knew no enemies”

Scrub-A-Dub-Dub

Here’s a little secret: I practiced yoga for 12 months before I finally washed my mat . . . okay, 18 months . . . um, maybe more like 24. Yep, I’m pretty sure it was over two years before I grabbed a washcloth and filled a bucket with warm soapy water. For the record, my mat wasn’t too dirty. I tend to prefer the Iyengar approach to yoga over styles that involve a heated rooms or a lot of fast movement, so I’m usually not dripping sweat during classes. But despite that, and regardless of how often I’d wash my feet before sessions, I began to notice soiled circles where my heels pressed into the mat. I should wash this, I would think to myself during Downward Facing Dog. Yep that’s definitely dirt, I’d say to myself as I gazed at grime during Plank. After class I would roll up my mat, take it home, and promptly forget my pledge. Finally one day I plunged my hand into a bucket and went to work. It’s very easy. Following these directions, I unrolled my mat on a clean tile surface, washed it with a cloth (two cups of water to four drops of dish soap), and then rinsed it by wiping it down with a damp cloth followed by a dry one. Much better. Next class, I practically felt like I was using a brand new mat. It’s funny – sometimes when I take the time to care for something external, it feels like an internal cleansing.Š

Yoga Wagon

Kerplunk!

I fell off the yoga wagon.

Haven’t been to a class in over two weeks. My life is shifting right now, causing my schedule to bumble around. First, my spouse and I are preparing to move to Virginia. It’s just a hop, skip, and a jump away from where we are now, but we still need to pack up and load every dish, book, and piece of furniture. I’ve been donating stuff and shredding files like crazy. I started playing tennis again, and I’m adding a writing class as well as a writing workshop to my week. Not to mention my freelancing is picking up, I’ve been spending more time in the kitchen due to Clean Eating, and my husband and I are dealing with the emotional turmoil of fertility issues as we try to start a family. The yoga studio is a good 30-minute drive from my house. No wonder I haven’t been making it over there lately.

I remember when I was a law student I was particularly stressed out one semester. At the time I was debating adopting a puppy. “Try to minimize the stress in your life,” my parents cautioned. I adopted the puppy anyway, but I thought it was good advice. Even though I’m excited about the events in my life (moving, taking a class, more work assignments), change takes its toll. What can I do to minimize the stress?

I let go of a column that I enjoyed writing but that didn’t pay. I asked my husband to take over some of the dinner duties (grilled salmon, yum!). My parents are going to help with the move. Also, there is a yoga studio that is closer to my current place. I’ll try it out next time. I feel calmer already.Š

Mediterranean Tuna Sandwich on Wasa

Ingredients

1 can (6 ounces) albacore tuna in water
1 tablespoon kalamata olives, chopped fine
2 teaspoons sun dried tomatoes, chopped
1 teaspoon parsley, chopped fine
1 tablespoon roasted red pepper, chopped fine
1 teaspoon lemon juice
1 teaspoon fresh basil, chopped fine
1 tablespoon olive oil
Salt to taste
Freshly ground black peppert to taste
8 pieces Wasa Fiber Rye Crispbread

Directions

Drain tuna and place in a small bowl. Mix all ingredients together. Season to taste with salt and pepper.
Spoon 1 tablespoon tuna mixture on each crispbread.

TIP: Store leftovers in refrigerator for up to 3-4 days for a quick snack.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 283
Total Fat 12 g
Saturated Fat 1.2 g
Cholesterol 38 mg
Sodium 373 mg
Total Carbohydrate 31 g
Dietary Fiber 9 g
Protein 24 g
Calcium 12 g

Acorn Squash Dip with Roasted Pumpkin Seeds on Wasa

Ingredients

2 cups acorn squash, cooked
1 tablespoon olive oil
2 tablespoons fat free half and half
½ cup diced onion
2 leaves fresh sage
2 teaspoons maple syrup
¼ cup freshly grated parmesan cheese
2 tablespoons roasted pumpkin seeds
1 package WASA Hearty Rye Crispbread

Directions

Slice open acorn squash and remove seeds. Place sliced side down in an 8 X 8 inch glass dish, cover and microwave on high until tender (approx 10 minutes).
Scoop out meat with a spoon when cooled and set aside.
Heat oil in a skillet. Add onion and whole sage leaves. Sauté until onions are transparent. Remove sage.
Add squash, half and half, maple syrup, and parmesan cheese. Mix well.
Spoon into bowl, sprinkle with pumpkin seeds and serve hot on a platter with crispbread.

TIP: May substitute WASA Oat, Sourdough Rye, Multigrain, or Rye Crispbread. Leftover dip may be stored in refrigerator for to 3 – 4 days.

Prep time: 20 minutes

Serves 6

Nutritional Value Per Serving

Calories 254
Total Fat 6 g
Saturated Fat 6 g
Cholesterol 1 mg
Sodium 257 mg
Total Carbohydrate 52 g
Dietary Fiber 8 g
Protein 6 g
Calcium 57 mg

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