Tag Archives: seminar

Deaf Unity and the Somali National Association for the Deaf (SNAD) are working together to strengthen the deaf community in Somalia.  The Somali National Association for the Deaf held a leadership seminar supported by Deaf Unity on January 8, 2013.  The seminar was led by Abubakar Sheikh, the president of the SNAD.  He is a […]

Mediterranean Tuna Sandwich on Wasa

Ingredients

1 can (6 ounces) albacore tuna in water
1 tablespoon kalamata olives, chopped fine
2 teaspoons sun dried tomatoes, chopped
1 teaspoon parsley, chopped fine
1 tablespoon roasted red pepper, chopped fine
1 teaspoon lemon juice
1 teaspoon fresh basil, chopped fine
1 tablespoon olive oil
Salt to taste
Freshly ground black peppert to taste
8 pieces Wasa Fiber Rye Crispbread

Directions

Drain tuna and place in a small bowl. Mix all ingredients together. Season to taste with salt and pepper.
Spoon 1 tablespoon tuna mixture on each crispbread.

TIP: Store leftovers in refrigerator for up to 3-4 days for a quick snack.

Prep time: 15 minutes

Serves 2

Nutritional Value Per Serving

Calories 283
Total Fat 12 g
Saturated Fat 1.2 g
Cholesterol 38 mg
Sodium 373 mg
Total Carbohydrate 31 g
Dietary Fiber 9 g
Protein 24 g
Calcium 12 g

Tadalafil – Branded or Generic?

Erectile dysfunction (ED) is easily the worst woe that a man will ever encounter as he no longer has the capacity to please both himself and his partner.  Fortunately, ED medications are aplenty with tadalafil being the most popular amongst couples.  However, when it comes to buying ED medications, is it better to go for branded or generic?

If you are not familiar with generic drugs, the name that identifies a generic drug is usually the active ingredient that the treatment has.  For generic tadalafil, it means that tadalafil is the active ingredient of the drug.  Usually, generic drugs are derived from branded drugs, the likes that had spent a lot of money in the research and development of the medication.  Normally, they are given several years of rights as sole maker and distributor of the drug to make up for the cost of the drug’s R&D.  In the case of generic tadalafil, it is Eli Lilly that did research as well as manufacturing of the drug Cialis – the branded version of generic tadalafil.  Like all drugs though, no manufacturer has sole rights to the making and distribution of the medication for a very long time which is why the ingredients used in the making of the drug are released and generic drug manufacturers are able to copy them and resell the drug for their own, provided of course they pay royalty as well as sell the drug only as generic in name. Read more…

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